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16/07/2020

Holistički pristup životu – šta je i kako ga praktikovati više?

Author:Snežana Tucović

Pojam „holistički“ doslovno znači  celovit i taj pojam predstavlja sveobuhvatni pristup nečemu. Svrha holizma je fiziološka, psihološka i socijalna ravnoteža

Kako praktikovati više holistički pristup životu? 

Ključna stvar je da ne prepuštamo sve logici, iako to na prvu želimo. Savet je: Nemojte isključiti svoje emocije makar se radilo i o poslovanju. Holisticki pristup, odnosno povezivanje svih naših celina, pa i MOZGA I SRCA, čini nas svesnijim, zadovoljnijim i motivisanijim i tako uspevamo u svim izazovima! To je pravi holisticki pristup životu.      

Šta je holizam i holistički pristup?

Termin holizam stvorio je Džen Kristian Smats (Jan Christian Smuts, koji je živeo  od 1870. do 1950.). U knjizi “ Holizam i evolucija“  nastala u Londonu 1926. definisao je holizam kao teoriju, po kojoj je celina („holos“ na grčkom znači ceo) više nego zbir njenih sastavnih delova. 

Holizam je sveobuhvatni pristup, u kome se čovek posmatra kao jedinstvo tela, duše i duha. (Engleski  „whole“ ima značenje ceo, celovit). Prema holističkom (celovitom) pristupu zdravlju, ljudski organizam nije zbir pojedinih delova, već složen međusobno umrežen i međuzavisan sistem životnih procesa. Holisticki pristup je ključ za celovitost življenja.

Devojka sa slamenim šeširom na polju suncokreta

Holistički život za početnike

Da biste živeli holisticki život, trebalo bi da vodite računa o svim delovima sebe – ne samo o telu, ili samo umu. Holisticki pristup, podrazumeva, da su svi delovi vas povezani.  Živeti holisticki život, mnogo je lakše, nego što većina ljudi misli. 

Holisticko shvatanje života, svodi se na zdrav izbor, za vaše telo i um i odvajanje vremena za fokusiranje na svoje zdravlje. Holisticki život je stil života i način razmišljanja.

Uključite zdrave namirnice u ishranu i ojačajte imunitet

Jedite zdravu, organsku hranu, to je holisticki pristup zivotu: uključite zdrave namirnice u ishranu, a ne industrijski prerađene, pune rafiniranih šećera i trans masti. Umesto toga, odaberite namirnice bogate hranljivim materijama. Jedete kompletan, uravnotežen obrok, više puta na dan. 

Odabirom prave hrane, koja pruža ceo paket vitamina i minerala, koje vaše telo treba da primi, počećete da se osećate bolje i fizički i psihički. To je holizam u životu, koji će pomoći očuvanju vašeg zdravlja, ojačati imunitet i definitivno osetićete, šta je holisticki pristup uključivanja zdravih namirnica u ishranu.

Povećajte fizičku aktivnost kako biste podigli seratonin i dopamin prirodno

Više istraživačkih studija pokazalo je da je svakodnevna fizička aktivnost, jedan je od najboljih načina za poboljšanje nivoa dopamina i serotonina. Redovno vežbanje, može da vam pomogne, da se oslobodite stresa, frustracija i hroničnog umora, samo to mora da bude aktivnost u kojoj zaista uživate. 

Iskoristite i uživajte u svakom trenutku

Za mnoge stvari, potrebni su nam primeri uspešnih ljudi, koji svojim  radom i sopstvenim stilom, dokazuju da rade prave, vredne stvari u životu! Ovom čoveku ćete sigurno verovati: 

„Holisticki pristup zivotu mi omogućava da izvučem maksimalni potencijal iz svog bića, ne samo fizički, već i mentalno, emocionalno i duhovno. Vežbama pokušavam da dostignem mir i sreću i da se osećam dobro. Na kraju krajeva, svrha života i jeste stvoriti unutrašnji mir i uživati u svakom trenutku svog života“, izjavio je  Novak Đoković.

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Vežbajte zahvalnost

Često zbog sve bržeg tempa života, nemamo vremena za tišinu i razmišljanje o blagoslovima života. Reč „blagodarim“ izvedena iz reči „blago“ u najlepšoj verziji hvala, izaziva ne samo lepotu onog ko izgovara reči zahvalnosti, već oplemenjuje i onog ko prima blago zahvale! Ljudi u većini nisu svesni da je umeće življenja u stvari zahvaljivanje za život i sve ono što nam donosi. 

Zahvalnost u duhovnom smislu zapravo znači svesnost o vrednosti života. Vežbajte zahvalnost, jer kad smo zahvalni, za ono što imamo: zahvalnost za život, njegove lekcije i darove, umnožava se dobrim u našim životima. Ovo je divan način kako praktikovati holisticki život.

Kontrolišite stres i vežbajte smanjenje anksioznosti

Da bi stres nastao, mora postojati okidač. Obično je to neka spoljašnja okolnost: problemi u porodici, rokovi na poslu, prezahtevan šef, ili briga oko medicinske pretrage. Konstantan stres prerasta u anksioznost-stalnu napetost organizma i tela, koji se mogu  produbiti u psihičke bolesti.  Kako praktikovati holistički život  u ovakvim situacijama? Najpre fizičkim vežbama. 

Telo se na taj način oporavlja od navale adrenalina i kortizola. Osvestite šta možete promeniti, a nad čim nemate kontrolu. Zatim usmerite energiju prema rešavanju onoga što možete učiniti, a pomirite se s onim, na šta nemate uticaja. Ili: slušajte opuštajuću muziku, idite u brzu šetnju prirodom, ili pozovite prijatelje, koji će vas opustiti smehom, duhovitih razgovora.

Koje su prednosti holističkog načina života?

Holistički pristup životu daje ljudima priliku da žive celovit, potpun, harmoničan život i da preuzmu veću kontrolu nad njim i vlastitim zdravljem, jer osnažuju čoveka da preuzme odgovornost za razvoj svojih mogućnosti. 

Holisticki pristup ljude poziva na duhovno buđenje čovečanstva, u skladu s partnerstvom mozga i srca. Zašto? Koren glavnih ekoloških problema na Zemlji su sebičnost, pohlepa i apatija. 

Da bi se s tim nosili, trebamo da se duhovno i kulturološki promenimo. Glavni lek za to je HOLIZAM, u kojem nauka i duhovnost rade zajedno! Mudri smatraju da je HOLIZAM ključ opstanka ljudi na Zemlji! To znači da našu svest treba da izdignemo na svest jedinstva i fokus pomerimo sa JA na MI! Tek tada možemo s optimizmom gledati na budućnost ljudske vrste.

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