Feature image
11/06/2020

Zdrave navike, koje bi trebalo usvojiti što pre

Author:Snežana Tucović

Navika je oblik ponašanja koji se dešava na podsvesnom nivou, na kom nema razmišljanja, već se naše ponašanje obavlja, bez naše volje, po nužnosti, bez aktivnog učešća svesti. Sve se odvija automatski, kao da smo na autopilotu. Da bi ponašanje prešlo u naviku, neophodno je da se često ponavlja. Mnogo puta! To je najveća i jedina „tajna“ kada je u pitanju formiranje navika. 

Nove navike mogu da nam obogate život, na mnogo načina i da nas učine zdravijim, zadovoljnijim i boljim. 

Šta su to zdrave navike koje zdrave navike usvojiti ?

Za početak, doručak praktikujte pre kafe

Evo šta istraživanja pokazuju, zašto kafa, nikako nije dobra pre jela.

  • Kada je pijemo pre doručka, kafa povećava količinu želudačne kiseline, koja vremenom može izazvati probleme na želudcu, kao što su čir i iritaciju creva. 
  • Kafa povećava osećaj stresa i utiče na hormone. Glavni razlog zbog kojeg kafa povećava osećaj stresa  je disbalans koji kofein pravi među hormonima. Kafa na prazan želudac smanjuje lučenje serotonina, hormona sreće. 

Zato je savet: dan započnete ili voćem, ili laganim doručkom, pre kafe. Ovo su zdrave životne navike koje će pomoći vašem zdravlju !

Istegnite se!

Uverenje da samo gimnastikom, pomažete jutarnje razgibavanje i telo ispunjavate snagom, je pogrešno. Istina je da vežbe istezanja, učvršćuju telo i  ispunjavaju snagom. Istezanje je odličan je način da se telo zategne, smanji stres i tenzije, koje nas pritiskaju razmišljanjem o novom danu. Dovoljno je svega 5 minuta da istegnete vaše telo i osetite veću pokretljivost i poletnost.

Ova navika nek ispuni svako vaše jutro. Zdrave navike, kao što je jutarnje istezanje, mogu vam olakšati fizičku pokretljivost i ulazak u novi dan.     

De

Ne osuđujte sebe, ni druge      

Osnovna greška u međuljudskim odnosima je osuđivanje drugih! Kada osuđujemo tuđe postupke, mi u stvari pokušavamo da preuzmemo kontrolu nad situacijama koje ne mogu biti pod našom kontolom. 

Nekog ko nije ispunio naša očekivanja, ne bi trebalo gledati kao lošeg, već onakvim kakvim jeste. Ljude ne treba posmatrati kao „prave“ ili „pogrešne“, već kao različite!  Često, naša potreba da osuđujemo druge, posledica je nedostatka snage da poradimo na svojim greškama i slabostima. 

Isto važi i za osuđivanje samih sebe. Samoprihvatanje – posmatranje sebe kao osobu, s vrlinama i manama, umesto negovanja kritike o sebi, vodi značajnom menjanju sebe, uvećanju ljubavi za sebe! Zdrave životne navike ne osuđivanja, vode ka dubljoj ljubavi, koju treba  uvek da imamo, za sebe i druge.

Ključ za promene je u nama! Rešenje problema, treba da potražimo u sebi. Fokusirajte se, na menjanje ličnih obrazaca ponašanja i uverenja, umesto na osude sebe i drugih.  

Naspavajte se dobro

Kako usvojiti zdrave navike dobrog spavanja takođe je često pitanje, u današnjem tempu življenja. Većini odraslih osoba potrebno je 7 do 8 sati sna svaku noć. Zašto je to važno?  Kvalitetan noćni san, ima mnoge koristi za nas:

  • Ređe ćemo se razboljevati
  • Poboljšaćemo i psihičke i fizičke sposobnosti i raspoloženje
  • Razmišljaćemo jasnije i bićemo uspešniji na radnom mestu
  • Donosićemo bolje odluke i izbeći povrede, koje se dešavaju neispavanošću.

  Zdrave navike spavanja, odredi će rutine odlaska na spavanje:

  • Odlaskom na počinak, u isto vreme, najkasnije u  23h svako veče
  • Neka vaša spavaća soba bude čistog vazduha (provetrena) zamračena i tiha
  • Izbegavajte jedenje, pričanje, ili gledanje televizije u krevetu
  • Pokušajte da ne razmišljate o stvarima koje vas brinu, kada legnete u krevet

Zdrave navike za zdrav život, sprovodite dobrim spavanjem! 

Devojka ušuškana u krevet

Planirajte i zapisujte svoje planove

Na kraju svakog dana, napravite listu stvari koje sutradan treba da uradite. Planirajte! Završavanje ovih zadataka i precrtavanje sa liste će vas dodatno motivisati i pomoći da budete još produktivniji. Takođe, organizujte svoj kalendar i nekoliko dana ranije zapišite važne sastanke, ili događaje koje ne smete propustiti. Ponekad je teško zapamtiti toliko stvari koje treba uraditi, stoga su spiskovi uvek dobra ideja.

Usvojite novi hobi

Hobi bi trebalo da bude sastavni deo našeg života, jer se uz pomoć njega, sklanjamo od svakodnevnog stresa i rutine kojoj smo izloženi. Uz pomoć hobija možemo da se oraspoložimo, opustimo, i spremimo se za dalje radne zadatke, sa manje stresa i više produktivnosti

Čak i kada radimo posao koji volimo, taj posao je svakako stresan i oduzima nam dosta energije i volje. Hobijem možemo da nadoknadimo ono što nam je posao oduzeo, a to će biti dobro i za nas, i za posao, i za ljude sa kojim radimo. 

Neka vam ljubav, prema onom što volite da radite, otvori put ka vašem hobiju, dal’ to bilo čitanje, slikanje, fotografisanje, izrada nekih predmeta vašom rukom… bilo šta, što vašem srcu prija. 

Prošetajte svaki dan           

Zdrave navike, ne bi bile potpune, bez upražnjavanja šetnje svaki dan. Šetanje je generalno najbolji vid fizičke aktivnosti za telo, jer ima neverovatne zdravstvene prednosti, posebno brza šetnja od 30-45 minuta. Ovo su samo neke prednosti,  zbog kojih, zaista vredi, u navike da uvrstite šetnju svaki dan:

  • Smanjuje rizik od Alchajmera
  • Zateže mišiče tela
  • Poboljšava rad srca i smanjuje krvni pritisak
  • Poboljšava zdravlje debelog creva
  • Podiže raspoloženje
  • Pobeđuje glaukom
  • Efikasno skida višak kilograma

Šetnja, ukoliko je možete priuštiti u prirodi, uvrštena u vaše zdrave navike biće vaš najbolji doktor.

PAr uživa u šetnji prirodom

Navike su neminovnost i ne možemo da ih uništimo, ni sprečimo njihovo nastajanje. Ali, možemo da naučimo da njihovu energiju, svesno usmeravamo na ona ponašanja, koja pomažu našem razvoju i smislenijem životu. Sve ove navike definišu ko smo mi zaista i koja je naša sudbina. I zato – menjajući svoje navike, mi menjamo i naš karakter, a kada menjamo karakter tada smo mi kreatori sopstvene sudbine!

Ne odustajte u dobrim promenama sebe!

KOMENTARI

Nema komentara
Michaelblart 08/02/2022

cheap drugs cure ed

JamesNeumb 08/02/2022

how to overcome ed ed drugs online from canada

GerardBourb 08/02/2022

https://drugsbestprice.com/# erectile dysfunction drug

Jameshen 08/01/2022

male ed drugs ed causes and treatment

CalvinMup 08/01/2022

ed medications comparison erectile dysfunction remedies https://drugsbestprice.com/# buy ed pills online

GerardBourb 08/01/2022

https://drugsbestprice.com/# ed pills otc

OscarOneld 07/31/2022

durvet ivermectin paste for humans how ivermectin works http://stromectolbestprice.com/# ivermectin for pinworms in humans does ivermectin kill liver flukes ivermectin horse paste for scabies

Careyludge 07/31/2022

buy ivermectin online ivermectin over the counter

RobertErons 07/31/2022

stromectol tea tree oil stromectol tablets

JeffreyJoike 07/30/2022

http://stromectolbestprice.com/# ivermectin 3 mg

Georgebam 07/30/2022

https://stromectolbestprice.com/# buy ivermectin near me

RobertErons 07/30/2022

stromectol coupon stromectol walmart

Careyludge 07/29/2022

ivermectin usa price topical ivermectin for rabbits

OscarOneld 07/29/2022

ivermectin toxicity treatment ivermectin covid treatment https://stromectolbestprice.com/# buy ivermectin ivermectin medication cost of ivermectin for humans

Charlessut 07/29/2022

http://stromectolbestprice.com/# what is stromectol stromectol in Canada stromectol cheap

JeffreyJoike 07/29/2022

https://stromectolbestprice.com/# ivermectin ear mites

KeithBus 07/28/2022

legitimate canadian mail order pharmacy canadian discount pharmacy

GeraldAgova 07/28/2022

pills for ed cheap erectile dysfunction

Thomasneuby 07/28/2022

https://onlinepharmacy.men/# modafinil online pharmacy

EarnestTaild 07/27/2022

Nemasole pharmacy online mexico

GeorgeFof 07/27/2022

https://canadiandrugs.best/# buy prescription drugs without doctor

Pillpeshy 07/27/2022

canada pharmaceuticals online generic best canadian pharmacies

GeraldAgova 07/27/2022

pharmacy com online pharmacy

Thomasneuby 07/26/2022

https://canadiandrugs.best/# online canadian drugstore

GeorgeFof 07/25/2022

https://erectionpills.shop/# new treatments for ed

Pillpeshy 07/25/2022

canadian family pharmacy pharmacy today

MatthewSciek 07/25/2022

https://canadiandrugs.best/# prescription drugs canada buy online

GeraldAgova 07/25/2022

pet antibiotics without vet prescription canada ed drugs

KeithBus 07/25/2022

canadian pharmacy near me ez pharmacy

Pillpeshy 07/24/2022

how to get prescription drugs without doctor prescription drugs

GeorgeFof 07/24/2022

https://erectionpills.shop/# impotence pills

GeraldAgova 07/24/2022

www pharmacyonline online pharmacy quick delivery

EarnestTaild 07/24/2022

ed meds online without doctor prescription prescription drugs online without doctor

Thomasneuby 07/23/2022

https://onlinepharmacy.men/# canadian pharmacy 365

Pillpeshy 07/23/2022

mexican pharmacy without prescription online prescription for ed meds

GeraldAgova 07/22/2022

best ed pills non prescription canadian online drugstore

Pillpeshy 07/22/2022

online pharmacy ordering canadian drug stores

GeorgeFof 07/22/2022

https://allpharm.store/# canada drugs pharmacy online

KeithBus 07/22/2022

how to get prescription drugs without doctor canadian online pharmacy

Thomasneuby 07/22/2022

https://canadiandrugs.best/# canadian drug pharmacy

GeraldAgova 07/21/2022

best online canadian pharmacy mexican pharmacy

ArthurGop 07/21/2022

https://pharmacyizi.com/# ed problems treatment

Steveraf 07/21/2022

best natural cure for ed mens ed

JefferyLeato 07/20/2022

https://pharmacyizi.com/# erectal disfunction

Kevinvab 07/20/2022

https://pharmacyizi.com/# prescription drugs without prior prescription

DouglasNof 07/20/2022

https://pharmacyizi.com/# ed meds pills drugs

Kevinvab 07/19/2022

https://pharmacyizi.com/# natural ed drugs

ArthurGop 07/19/2022

https://pharmacyizi.com/# drugs for ed

Larrymep 07/19/2022

https://pharmacyizi.com/# erectal disfunction

Steveraf 07/19/2022

buy prescription drugs without doctor home remedies for ed

JefferyLeato 07/19/2022

https://pharmacyizi.com/# treatment with drugs

RichardRiz 07/19/2022

ed pills cheap cheap ed drugs

Larrymep 07/18/2022

https://pharmacyizi.com/# ed causes and treatment

ArthurGop 07/18/2022

https://pharmacyizi.com/# erection pills

Steveraf 07/18/2022

ed medication online ed meds online without prescription or membership

JefferyLeato 07/18/2022

https://pharmacyizi.com/# buy ed pills

Jamesduh 07/17/2022

ed treatment natural medicine erectile dysfunction

Larrymep 07/17/2022

https://pharmacyizi.com/# new erectile dysfunction treatment

JefferyLeato 07/17/2022

https://pharmacyizi.com/# cheap drugs

ArthurGop 07/16/2022

https://pharmacyizi.com/# pharmacy drugs

Steveraf 07/16/2022

how to overcome ed naturally cheap erectile dysfunction pills

Kevinvab 07/16/2022

https://pharmacyizi.com/# top ed pills

PhillipJum 07/15/2022

stromectol 3mg tablets stromectol 12 mg tablets

Robineneta 07/14/2022

stromectol 12 mg tablets stromectol 12 mg tablets

RobertoPousa 07/14/2022

where to buy ivermectin for guinea pigs stromectol 3mg tablets

BrandonTon 07/14/2022

stromectol 3mg tablets stromectol for humans for sale

PhillipJum 07/14/2022

stromectol 12 mg tablets stromectol 12 mg tablets

Jamesnum 07/14/2022

https://stromectoltrust.com/# stromectol 12 mg tablets

Allanicerm 07/13/2022

https://stromectoltrust.com/# stromectol 12 mg tablets

Robineneta 07/13/2022

stromectol for humans for sale stromectol for humans for sale

FrankTieli 07/13/2022

generic ivermectin order stromectol over the counter

MichaelPex 07/13/2022

cheap erectile dysfunction best online canadian pharmacy

DarrellSworo 07/12/2022

vacuum pumps for ed sexual dysfunction in men

ThomasImmen 07/12/2022

doxycycline for sale cheap doxycycline https://doxycyclineonline.store/# purchase doxycycline generic ivermectin stromectol 3mg tablets

StevenMal 07/12/2022

https://drugsonline.store/# best online pharmacy

FrankTieli 07/11/2022

ed pills erection pills viagra online

DanielHaw 07/11/2022

buy stromectol stromectol for sale

MichaelPex 07/11/2022

cheap erectile dysfunction pill buying ed pills online

Danielwep 07/11/2022

ed pills that work google viagra dosage recommendations

StevenMal 07/10/2022

https://drugsonline.store/# ed vacuum pump

ThomasImmen 07/10/2022

ed medications online dysfunction erectile https://stromectol.life/# stromectol 12 mg tablets buy doxycycline tablets buy doxycycline

FrankTieli 07/10/2022

buy stromectol ivermectin human

Daviddon 07/10/2022

https://edpills.best/# mens ed pills

StevenMal 07/09/2022

https://doxycyclineonline.store/# doxycycline

DarrellSworo 07/09/2022

erection pills online pumps for ed

MichaelPex 07/09/2022

the best ed pills ed medications

ThomasImmen 07/09/2022

cheap clomid cheap clomid https://drugsonline.store/# hims ed pills buy clomid clomid 100mg for sale

FrankTieli 07/08/2022

buy doxycycline buy doxycycline

DanielHaw 07/08/2022

best ed pills online best ed pills non prescription

StevenMal 07/08/2022

https://clomidonline.icu/# clomid 100mg for sale

DarrellSworo 07/07/2022

clomid 100mg for sale buy clomid canada pharmacy

ThomasImmen 07/07/2022

buy erection pills mens ed pills https://edpills.best/# treatment for ed erectile dysfunction medicines what are ed drugs

MichaelPex 07/07/2022

erectile dysfunction drugs best ed pills non prescription

ThomasImmen 07/06/2022

neurontin brand name neurontin cost uk https://diflucan.icu/# diflucan prescription australia comfortis without vet prescription prescription drugs online without

Jefferydap 07/06/2022

neurontin from canada neurontin cap 300mg

Jeffreywap 07/06/2022

prescription drugs online without doctor prescription drugs online https://cipro.best/# ciprofloxacin 500mg buy online buying diflucan without prescription buy diflucan uk

Michealbew 07/05/2022

herbal ed treatment ed medications online

RobertVab 07/05/2022

https://diflucan.icu/# diflucan prescription australia

Isiahtinia 07/05/2022

buy cipro cheap ciprofloxacin

Jefferydap 07/05/2022

best ed pills non prescription prescription drugs without doctor approval

ThomasImmen 07/05/2022

ed medications online best ed drug https://gabapentin.icu/# neurontin uk pain meds without written prescription canadian pharmacy online

RobertVab 07/04/2022

https://gabapentin.icu/# neurontin 900

Jeffreywap 07/04/2022

mexican pharmacy without prescription prescription drugs online https://gabapentin.icu/# neurontin 1200 mg medication neurontin neurontin 100mg cap

Georgerom 07/04/2022

https://gabapentin.icu/# neurontin cost uk

Jefferydap 07/04/2022

cipro pharmacy buy cipro online

Isiahtinia 07/03/2022

ciprofloxacin generic price buy ciprofloxacin over the counter

ThomasImmen 07/03/2022

buy ciprofloxacin cipro for sale https://gabapentin.icu/# how much is generic neurontin comfortis without vet prescription canadian drug pharmacy

Jeffreywap 07/03/2022

ed pills gnc ed pills that work https://diflucan.icu/# diflucan 150 mg over the counter natural remedies for ed pills for erection

RobertVab 07/03/2022

https://gabapentin.icu/# gabapentin 300mg

Michealbew 07/02/2022

gabapentin 100mg gabapentin generic

Jefferydap 07/02/2022

neurontin price south africa buy gabapentin

Isiahtinia 07/02/2022

diflucan otc canada diflucan otc in canada

ThomasImmen 07/02/2022

where to buy diflucan in uk diflucan from india https://gabapentin.icu/# buy gabapentin can you buy diflucan over the counter diflucan generic price

AndrewGob 07/02/2022

cipro online no prescription in the usa cipro ciprofloxacin https://diflucan.icu/# diflucan tablets price ed pills otc online ed medications

RobertVab 07/01/2022

https://erectionpills.best/# medications for ed

Jeffreywap 07/01/2022

buy online diflucan diflucan 400mg without prescription https://diflucan.icu/# diflucan 150 mg tablets best drug for ed male erection pills

Jefferydap 07/01/2022

how to buy diflucan over the counter diflucan coupon canada

Isiahtinia 06/30/2022

best online canadian pharmacy pain medications without a prescription

Georgerom 06/30/2022

https://diflucan.icu/# diflucan 150 mg price

ThomasImmen 06/30/2022

neurontin tablets uk buy neurontin canada https://cipro.best/# antibiotics cipro neurontin cream neurontin capsules 100mg

Jefferydap 06/30/2022

the best ed pills male ed pills

Jeffreywap 06/29/2022

neurontin tablets no script neurontin coupon https://gabapentin.icu/# can you buy neurontin over the counter neurontin 100mg cost neurontin singapore

Ostilv 06/29/2022

buy imitrex 50mg for sale - buy imitrex 25mg generic order sumatriptan 25mg without prescription

Michealbew 06/29/2022

neurontin prescription coupon neurontin drug

Isiahtinia 06/29/2022

neurontin 300 600 mg neurontin cost generic

RobertVab 06/29/2022

https://diflucan.icu/# diflucan 50mg capsules

ThomasImmen 06/28/2022

medications for ed erectile dysfunction medicines https://withoutprescription.store/# canadian drug ed meds online without prescription or membership buy prescription drugs from canada

Jeffreywap 06/28/2022

purchase neurontin 2000 mg neurontin https://cipro.best/# cipro online no prescription in the usa medicine for erectile best drug for ed

Jefferydap 06/28/2022

cipro pharmacy buy generic ciprofloxacin

Anthonyjen 06/27/2022

https://buynolvadex.store/# nolvadex 10mg

PhiliptiC 06/27/2022

cost of tadalafil tadalafil 2.5 mg online india https://buylipitor.store/# lipitor 10 mg cost of tadalafil generic tadalafil tablets

Raymondlouri 06/27/2022

https://buylasix.icu/# buy furosemide online

RonaldBor 06/27/2022

https://buylipitor.store/# lipitor 20 mg where to buy

Rickyrow 06/26/2022

generic tadalafil medication tadalafil price in india https://buytadalafil.men/# cheap tadalafil online lasix furosemide 40 mg lasix for sale

WilliamveS 06/26/2022

tadalafil soft generic tadalafil canada

Anthonyjen 06/26/2022

https://buylipitor.store/# lipitor brand

Raymondlouri 06/26/2022

https://buynolvadex.store/# tamoxifen side effects forum

HomerCoace 06/25/2022

tamoxifen benefits aromatase inhibitors tamoxifen

Rickyrow 06/25/2022

tamoxifen and grapefruit cost of tamoxifen https://buytadalafil.men/# tadalafil soft gel capsule 20mg lipitor tablets lipitor brand

PhiliptiC 06/24/2022

lasix pills lasix furosemide 40 mg https://buylasix.icu/# lasix lipitor 20mg canada price lipitor 100mg

Raymondlouri 06/24/2022

https://buymetformin.best/# metformin buy canada

Raymondlouri 06/23/2022

buy clomid online with paypal clomid rx

StephenRet 06/23/2022

https://zithromaxforsale.shop/# where to buy zithromax in canada

Georgealery 06/23/2022

amoxicillin buy no prescription amoxicillin 500 mg brand name

HomerCoace 06/22/2022

zithromax coupon how to get zithromax over the counter https://doxycyclineforsale.life/# doxycycline 200 mg pill by prednisone w not prescription iv prednisone

Georgealery 06/22/2022

ampicillin amoxicillin amoxicillin online canada

ShelbyPax 06/22/2022

doxycycline 100mg order doxycycline 100mg

Rickyrow 06/22/2022

buy doxycycline hyclate 100mg without a rx where can i buy doxycycline in singapore

Georgealery 06/21/2022

buy amoxicillin over the counter uk amoxicillin 250 mg capsule

Raymondlouri 06/21/2022

amoxicillin where to get purchase amoxicillin online

JamisonSpemi 06/21/2022

where can i buy viagra over the counter viagra over the counter https://sildenafilmg.com/ buy real viagra online viagra coupons 75% off buy real viagra online

MichaelPaime 06/20/2022

viagra coupons 75% off best over the counter viagra

BrandonFub 06/20/2022

generic viagra walmart sildenafil 20 mg

JamisonSpemi 06/20/2022

viagra without a doctor prescription usa viagra from india https://sildenafilmg.shop/# buy viagra online usa price of viagra viagra over the counter

BrandonFub 06/19/2022

where to buy viagra online viagra coupons 75% off

MichaelPaime 06/19/2022

viagra coupons 75% off cheap viagra online

Michaelerend 06/18/2022

https://sildenafilmg.online/# viagra cost per pill

BrandonFub 06/18/2022

best place to buy viagra online order viagra online

JamisonSpemi 06/18/2022

how much is viagra sildenafil 20 mg https://sildenafilmg.com/ order viagra online viagra without a doctor prescription usa online doctor prescription for viagra

MichaelPaime 06/17/2022

over the counter viagra mexican viagra

Michaelerend 06/17/2022

https://sildenafilmg.com/ where can i buy viagra over the counter

BrandonFub 06/17/2022

where can i buy viagra over the counter sildenafil

JamisonSpemi 06/16/2022

100mg viagra viagra shop https://sildenafilmg.online/# buy generic 100mg viagra online sildenafil 20 mg how much is viagra

Michaelerend 06/16/2022

https://sildenafilmg.online/# mexican viagra

MichaelPaime 06/16/2022

mexican viagra buy real viagra online

StromEdini 06/07/2022

ivermectin 400 mg brands ivermectin generic name

Chesterdep 06/05/2022

https://stromectolgf.com/# stromectol generic

IverWRARL 06/05/2022

ivermectin lice oral ivermectin nz

Ralphloump 06/03/2022

cialis liquid for sale tadalafil without a doctor's prescription