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11/05/2020

Prednosti šetnje – zašto bi trebalo da hodamo više

Author:Snežana Tucović

Hodanje je sposobnost, ali i veština čoveka, koja se uz dosta truda, nauči u prvoj godini života. Kroz uspostavljanje ravnoteže i koordinaciju pokreta tela, hodanje je jedan od prvih znakova, našeg osamostaljivanja i najveća radost roditelja. Nakon što usavršimo tu veštinu, hodanje postaje nesvesna, prirodna, automatska radnja. 

Tako teško savladamo prvi korak, a tako lako zaboravimo, koliko nam hodanje znači. Danas, u brzom tempu života,  hodanje se pretvorilo u u trošenje vremena i u fizički napor. 

Zašto? 

Čovek je usavršio prevozna sredstva, ali i izgubio kontakt s prirodom.  Više u prevoznim sredstvima nije putnik, već paket koji se prevozi, s mesta na mesto.

Umni ljudi iz prošlosti,  koji su sačuvali svesnost dobrobit šetnje, jasno nam stavljaju do znanja:

„Hodajte više, jer hodanje, taj jednostavni pokret u prostoru i vremenu, izuzetno je važan za ljude! Budite svesni veze hodanja i kreativnog razmišljanja! Šetnja nije samo fizički pokret, ona je i način  razmišljanja i način gledanja i osećanja stvari. ”

„Sve istinski velike misli su začete u šetnji.“ 

Fridrih Niče

Otac i ćerka zajedno šetaju u prirodi

I stručnjaci iz sadašnjosti, skreću nam pažnju: „Budite svesni: hodanje je zdravlje!“

Oni savetuju: “Hodajte koliko god možete i kada god dobijete priliku”. 

Zašto? 

Već nakon 30 minuta brzog hoda, dolazi do značajnog poboljšanja ukupnoga zdravstvenog stanja organizma. Dnevnih 30 minuta možete podeliti u nekoliko manjih navrata hodanja – efekat će biti jednak. Najbolje je ako možete pronaći vremena za šetnje u prirodi!

Zašto?

Naše telo vibrira zajedno sa krajolikom, postaje deo njega. I dok hodamo, osećaji su intenzivniji, osećamo večnost svega, jer smo duboko povezani sa prirodom, jer smo deo nje (a to smo zaboravili).

Razgledajući prekrasni krajolik prirode i udišući sveži vazduh, odmori ćete i dušu i telo. Kad uđete u svakodnevni ritam 30-minutnog hodanja, polako povećavajte vreme hodanja. Ujedno se radi i o najjeftinijem načinu telesne aktivnosti, jer se kroz aktivnost ništa ne troši (ne košta)!   

Hodanju je i  umetnosti… strast prema hodanju kao kreativnosti, koja oslobađa i humanizuje.

Ukoliko imate ograničenja i ne možete da idete u prirodu, postoji način da to delimično nadoknadite.  

Osunčan putić u šumi

Prednosti šetnje i brzog hodanja

Naučno je dokazano da kroz stanje povećane, ali dobro izbalansirane koncentracije (zamišljanja brzog hodanja),  gde koncentracija ne sme biti  ni suviše kruta, ni preterano labava, već  kao u meditaciji,  dubokim disanjem i zamišljanjem ritma brzih koraka i  tela u prostoru prirode,  telo doživljava  i manifestuje gotovo isti umor i osećaje, kao i kod  šetnje u prirodi!

Ovo koristiti samo u izuzetnim slučajevima, jer kontakt sa prirodom je ipak kruna uspeha i dar vašem duhu i telu!

Zdravstvene prednosti šetnje, a prvenstveno brzog hodanja su brojne:

  • smanjuje rizik od bolesti srca i infarkta
  • poboljšava kvalitet sna
  • smanjuje rizik od visokog pritiska i dijabetesa
  • štiti od depresije
  • smanjuje opasnost od preloma kostiju u starosti
  • pomaže u borbi protiv stresa
  • smanjuje rizik od raka dojke i creva
  • poboljšava raspoloženje
  • podstiče mršavljenje
  • pozitivno utiče na zglobove i smanjuje bol uzrokovanu artritisom
  • hodanjem se troše kalorije i masnoće
  • hodanje smanjuje nivo stresa
  • hodanje čuva zglobove i kosti
  • hodanje balansira um i telo 
  • usrećuje vas
  • pomaže pri poboljšanju memorije
  • uči vas da praktikujete strpljenje

Brzo hodanje i zdravlje su direktno povezani zato izdvojite svakodnevno 30 minuta za ovu aktivnost i vaše telo će vam zahvaliti na tome!

Akcija koja uvek traje: hodajmo više, za našu dobrobit!

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