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08/05/2020

Balans u životu – tajna srećnog i ispunjenog života

Author:Snežana Tucović

Balans = ravnoteža.

Balans u životu treba da bude ravnoteža uma, tela i emocija. Ravnoteža između poslovnog i privatnog života. Ravnoteža u kojoj  podjednako treba da posvetimo pažnju svim aspektima svog života. Ravnoteža između svog DA i NE. 

Da bi smo slikovito prikazali šta znači  biti  u ravnoteži, šta je balans u životu, uporedićemo život sa automobilom. Da bi se automobil normalno kretao, potrebno je da su mu sve 4 gume ispravno napunjene vazduhom – uravnotežene. Pomislite šta se događa, ako je u nekoj od guma više vazduha, ili ako su gume ispumpane. Šta se događa sa vožnjom?

Isto je i sa našim životom. Kako bi se ispravno i nesmetano kretao, potrebno je da sebe uravnotežimo. Balansiran život je ključ našeg zdravlja, uspeha, dobre međuljudske komunikacije, zadovoljstvo kreativnosti… Balans je zadovoljstvo postojanja…tačka iz koje upravljamo stresom, ali i najvažnije: Balans je prostor za korišćenje  svih naših unutarnjih resursa i potencijala. Balans kao izazov…Balans preko koga stičemo razne, zdrave navike i korisne veštine… Balans kao  najbolji učitelj prioritetaBalans  preko koga oštrimo naš fokus i samodisciplinu! 

“Naučite da vodite život, a ne on vas.“ Osho 

Drvo - balans u životu

Kako postići balans u životu?

Savet #1 – Odredite prioritete u svom životu, kao i u svakom danu

Kako? Razmislite o svojim kratkoročnim i dugoročnim ciljevima i izdvojiće se ono, što je najvažnije da uradite. Na primer: Da li je važnije da svakodnevno preterujete u nekom od poslova, ili da to vreme posvetite sebi, deci, ili porodici?

Ima li smisla da trošite vreme na aktivnosti, koje vam nisu prioritet? Zar nije mnogo bolje da u svakom danu, imate nameru, da vodite srećan život – da usrećite sebe, ili druge? Voleći sebe, volećete i druge, vrlo lako ćete odrediti prioritete u svakom danu! Vrlo lako ćete ljubavlju stvoriti balans prioriteta!

Savet #2 – Naučite da kažete NE!

Postavite granice i sebi i drugima – naučite da kažete NE, onima koji vam oduzimaju energiju, onima koji su negativni, onima koji vas iskorišćavaju, onima koji vam troše vreme. Okružite se ljudima koji vas vole, koji su pozitivni. Okrenite se onima, od kojih možete, da nešto novo naučite. I ne zaboravite da postavite granice i porodici, deci, prijateljima, čak i roditeljima, bez imalo griže savesti. 

Kada osetite da trebate reći NE, slobodno im recite NE! Naučite da postavite granice i sebi, posebno kada radite, jer postoji vreme za rad i vreme za odmor. Cenite sebe i svoje vreme. Odmorite… Dosegnite u sebi balansiran život!

Savet #3 – Upravljanje vremenom je preko potrebno

Isplanirajte svoje vreme efikasno.

Ako pažljivo isplanirate svoje vreme u svakom danu, ali i na nedeljnom nivou, imaćete  vremena za sve što volite: za zabavu, sport, za čitanje, šetnju, odmor, za san, za meditaciju. Jer ako nemate vremena za sebe, imaćete vremena za stres. Birajte sebi ispunjen život. Život koji je balans

Savet #4 – Prihvatite da ne možete da kontrolišete ništa sem sebe

U svakom danu, mnogo je događaja,  koje ne možemo da kontrolišemo. Neprijatne stvari  na koje ne možemo da utičemo, dešavaju nam se. Kada to prihvatimo, postajemo slobodni! Stoga dajte sebi dozvolu da iz neprijatnih stvari ili pogreški, koje napravite, preuzmite kormilo kontrole (sebe), zadovoljni i svesni, da koračanjem tim putem, zapravo učite, idući ka cilju, kojeg ste sebi postavili. Balans je hod do postavljenog unutarnjeg cilja!

Čovek meditira pored vode

Savet #5 – Pronađite svoju svrhu i posvetite joj se

Udahnite život svom životu, tako što ćete posvećeno raditi na svojim snovima! Da li je to ljubav prema karijeri, porodici, umetnosti,  ili prema  sebi, nekom drugom? Tajna srećnog života je baš u tome! Da pronađete svoju svrhu i da joj se posvetite. Prepustite to svom srcu, koji će vas voditi i koji će vam ( kada spoznate vašu svrhu) šapnuti: „Ovo su saveti za srećan život! Ovo je balansiran život!“

Savet #6 – Negujte dobar odnos sa svim ljudima, kada god možete, učinite nešto dobro za druge 

U svim ljudima vidite da su dobri (jer oni to jesu). Saslušajte ih. Retki su koji slušaju. Ljudi u glavnom pričaju svoje priče, ne slušajući druge. Budite im podrška, razumite ih i opraštajte. Ispunjen život je i u pomaganju drugih!  Balans u životu je i davanje – pomaganje!

Otkrivanjem svrhe života, imaćete balansiran život: imaćete mir i harmoniju sa sobom i okruženjem. Duhovno ćete porasti, imaćete dovoljno energije da ostvarite sve zacrtane ciljeve, ili željenu promenu: da budete uspešniji u onom što je vaše srce odabralo! Kroz spoznaju da je BALANS NAČIN ŽIVOTA, čije veštine usavršavamo svakodnevno. Slušanjem svog srca naš život dobija puninu i smisao i  balans svih aspekta života!

U čemu je tajna Univerzuma – pa u MERI, u balansu vlastitih telesnih i duševnih potreba. Kada imamo meru, nastalu u srcu, imamo sve! Zakon uzroka i posledice, zakon rada, truda, učenja… posvećenosti sebi. Imamo BALANS postojanja! 

Pozivamo vas da nam se pridružite, da radite na svom osećaju balansa, nastalom u srcu, ako želite da unapredite svoj život u najvažnijim segmentima… Ukoliko želite da budete u miru i harmoniji sa sobom,  ali i sa okruženjem. Ukoliko želite da ostvarite sve ciljeve i planirane promene u sebi. Ukoliko želite da budete uspešniji u svim aspektima života. Ukoliko želite da otkrijete tajnu srećnog i ispunjenog života.

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Snezana 06/18/2020

Draga Ana,???? sva umetnost svih umeća, u našem životu je ljubav prema samim sebi, iz koje izrasta volja posvećivanja rada na rastu unutarnjeg Ja i onda se to širi na segmente, koje spoznajemo, da treba menjati. Na tom putu Samospoznaje, svako od nas, ima svoj tempo napredovanja, zavisno od toga koliko brzo odbaci, do tada, sva stečena znanja, uverenja i navike, koja nas koče na putu promena. Nije lepota u cilju, već u putu ka tom cilju, koji traje čitav život,gde treba da prepoznamo lepote. Radost (ljudi je zovu sreća) je uvek u nama, samo smo je prekrili pogrešnim uverenjima, potisnuli to najdivnije, dečije u nama. Stoga otvorenim srcem, upornošću, verom u svoju neograničenu moć, uranjamo dublje i dublje u Samospoznaju i sopstveni rast. ????

Ana 05/08/2020

"Balans kao način života." Bravo!!! To treba umeti i posvetiti se. Svako ko teži spoznaji sebe i napredovanju treba da bude srećan.