Feature image
16/07/2020

Holistic approach to life – what is it and how to practice it more?

Author:Snežana Tucović

The term “holistic” literally means being whole, and that term represents a comprehensive approach to something. The purpose of holism is physiological, psychological and social balance.

How to practice a more holistic approach to life?

The key thing is not to leave everything to logic, even though we want to at first. The advice is: Don’t turn off your emotions, even if it’s business. A holistic approach, that is, connecting all our wholes, including the BRAIN AND HEART, makes us more aware, satisfied and motivated, and so we succeed in all challenges! It is a true holistic approach to life.

What is holism and a holistic approach?

The term holism was adopted by Jan Christian Smuts (who lived from 1870 to 1950). In the book “Holism and Evolution”, written in London in 1926, he defined holism as a theory, according to which the whole (“holos” in Greek means the whole) is more than the sum of its constituent parts.

Holism is a comprehensive approach, in which man is seen as a unity of body, soul and spirit. According to the holistic approach to health, the human organism is not a sum of individual parts, but a complex interconnected and interdependent system of life processes. A holistic approach is the key to wholesome life.

Devojka sa slamenim šeširom na polju suncokreta

A holistic life for beginners

To live a holistic life, you should take care of all parts of yourself – not just the body, or just the mind. A holistic approach means that all parts of you are connected. Living a holistic life is much easier than most people think.

A holistic view of life comes down to healthy choices, for your body and mind, and taking the time to focus on your health. A holistic life is a lifestyle and way of thinking.

Include healthy foods in your diet and strengthen your immunity

Eating healthy, organic foods is an important part of a holistic approach to life: include healthy foods in your diet, not industrially processed, full of refined sugars and trans fats. Instead, choose foods rich in nutrients. You should eat a complete, balanced meal, several times a day.

By choosing the right food, which provides the whole package of vitamins and minerals that your body needs to receive, you will start to feel better both physically and mentally. It is holism in life, which will help preserve your health, strengthen your immunity and you will definitely feel what positive changes a holistic approach do your diet brings.

Increase physical activity to raise serotonin and dopamine naturally

Several research studies have shown that daily physical activity is one of the best ways to improve dopamine and serotonin levels. Regular exercise can help you get rid of stress, frustration and chronic fatigue, it just has to be an activity you really enjoy.

Take advantage and enjoy every moment

For many things, we need examples of successful people, who with their work and their own style, prove that they do the right, valuable things in life! You will surely believe this man:

“A holistic approach to life allows me to get the maximum potential out of my being, not only physically, but also mentally, emotionally and spiritually. Exercises try to achieve peace and happiness and feel good. After all, the purpose of life is to create inner peace and enjoy every moment of your life” said Novak Djokovic.

Devojka u plavoj haljini na polju cveća

Practice gratitude

Often due to the ever-faster pace of life, we don’t have time to be silent and think about the blessings of life. The word “thank you” (Serbian: Blagodarim) derived from the word “treasure” (in Serbian language) in the most beautiful version of thanks, evokes not only the beauty of the one who utters the words of gratitude, but also ennobles the one who receives the treasure of thanks! Most people are not aware that the art of living is in fact gratitude for life and all that it brings us.

Gratitude in a spiritual sense actually means awareness of the value of life. Practice gratitude, because when we are grateful, for what we have: gratitude for life, its lessons and gifts, it multiplies with the good in our lives. This is a wonderful way to practice a holistic life.

Control stress and exercise to reduce anxiety

For stress to occur, there must be a trigger. It is usually an external circumstance: family problems, deadlines at work, an overly demanding boss, or worries about a medical examination. Constant stress grows into anxiety – constant tension of the body and the body, which can deepen into mental illness. How to practice a holistic life in such situations? First with physical exercises.

The body thus recovers from the rush of adrenaline and cortisol. Be aware of what you can change and what you have no control over. Then focus your energy on solving what you can do, and come to terms with what you have no control over. Or listen to relaxing music, go for a quick walk in nature, or invite friends, who will relax you with laughter, witty conversations.

What are the benefits of a holistic lifestyle?

A holistic approach to life gives people the opportunity to live a complete, complete, harmonious life and to take greater control over it and their own health, because it empowers a person to take responsibility for the development of their abilities.

The holistic approach invites people to the spiritual awakening of humanity, in accordance with the partnership of the brain and heart. Why? The root of the main environmental problems on Earth are selfishness, greed and apathy.

To deal with that, we need to change spiritually and culturally. The main cure for this is HOLISM, in which science and spirituality work together! The wise believe that HOLISM is the key to human survival on Earth! This means that we need to raise our consciousness to the consciousness of unity and shift the focus from ME to US! Only then can we look with optimism at the future of the human species.

COMMENTS

No comments

Jameshen 08/02/2022

natural ed treatment medication drugs

FranniOnei 08/02/2022

free bonus slots mobile casino casino welcome bonuses

GerardBourb 08/02/2022

https://drugsbestprice.com/# home remedies for ed

Donniemab 08/02/2022

how to fix ed ed natural remedies https://drugsbestprice.com/# the canadian drugstore treatment for ed vitality ed pills

Michaelkef 08/01/2022

https://drugsbestprice.com/# pet meds without vet prescription over the counter ed remedies ed trial pack

JamesNeumb 08/01/2022

cheap medication erectile dysfunction natural remedies

JeffreyJoike 07/31/2022

https://stromectolbestprice.com/# ivermectin for fleas on cats

RobertErons 07/31/2022

horse stromectol stromectol price us

DixieOnei 07/31/2022

no deposit bonus online casino us free online casino bonus

OscarOneld 07/31/2022

ivermectin spray topical ivermectin for humans http://stromectolbestprice.com/# ivermectin for cancer ivermectin 5 mg price ivermectin 2mg

LelandSem 07/30/2022

ivermectin egg withdrawal liquid ivermectin for dogs

Brenthet 07/30/2022

ivermectin for demodex ivermectin cost http://stromectolbestprice.com/# ivermectin for cat ear mites

Careyludge 07/30/2022

ivermectin and blood thinners ivermectin for humans walgreens

RobertErons 07/30/2022

generic stromectol stromectol dosage

HestiaOnei 07/30/2022

phd thesis dissertation write dissertation definition

VerenaOnei 07/30/2022

mobile casino games for real money best bonus casinos online casinos with no deposit bonus

Georgebam 07/30/2022

http://stromectolbestprice.com/# ivermectin dose for human lice

AudreOnei 07/29/2022

how long is a dissertation paper cheap dissertation writing services help writing a dissertation

ShaylaOnei 07/29/2022

online casino no deposit real money casino no deposit casinos

HerminaOnei 07/28/2022

writing the doctoral dissertation bestdissertation what is dissertation

AbagaelOnei 07/28/2022

casino games for real money online casino for real money no deposit bonus casinos

GeraldAgova 07/28/2022

non prescription ed drugs canadian pharmacy online

Thomasneuby 07/27/2022

https://erectionpills.shop/# over the counter erectile dysfunction pills

GeorgeFof 07/27/2022

https://allpharm.store/# drugs for sale

JenneeOnei 07/27/2022

dissertation proposal write my dissertation writing your dissertation in a week

MatthewSciek 07/27/2022

https://canadiandrugs.best/# best canadian online pharmacy

Pillpeshy 07/27/2022

buy prescription drugs without doctor buy anti biotics without prescription

TandiOnei 07/27/2022

free welcome bonus no deposit casino welcome bonuses best deposit bonus casino

MabelleOnei 07/26/2022

write your dissertation phd dissertation help dissertation proposal example

GeraldAgova 07/26/2022

canadian online pharmacy best online canadian pharmacy

Thomasneuby 07/26/2022

https://allpharm.store/# Arimidex

GeorgeFof 07/26/2022

https://onlinepharmacy.men/# canadapharmacyonline com

EarnestTaild 07/26/2022

the best ed pill erection pills that work

TandiOnei 07/26/2022

gambling online for real money mobile casino bonus online casino

Pillpeshy 07/26/2022

canadian drug prices comfortis without vet prescription

DarsieOnei 07/25/2022

dissertation format writing dissertation chapters premium dissertation writing service

GeraldAgova 07/25/2022

pharmacy near me 24 hours pharmacy

KeithBus 07/25/2022

canadian pharmacies without an rx canadianpharmacyusa24h

SalliOnei 07/25/2022

nursing dissertation help dissertation editing help thesis dissertation

Pillpeshy 07/25/2022

Duricef Lioresal

Thomasneuby 07/24/2022

https://canadiandrugs.best/# canadian pharmacy

GeorgeFof 07/24/2022

https://onlinepharmacy.men/# 24 hours pharmacy

SuzannOnei 07/24/2022

dissertation writing psychology dissertation cheap dissertation writing

GeraldAgova 07/23/2022

ed meds online without prescription or membership ed prescription drugs

Pillpeshy 07/23/2022

canadian drugstore Ampicillin

Richardhex 07/23/2022

https://allpharm.store/# canada meds

GlynnisOnei 07/23/2022

dissertation writing help phd dissertation writing service average dissertation length

Thomasneuby 07/23/2022

https://erectionpills.shop/# best treatment for ed

EarnestTaild 07/23/2022

best non prescription ed pills anti fungal pills without prescription

MatthewSciek 07/23/2022

https://canadiandrugs.best/# canadian online pharmacy

Pillpeshy 07/22/2022

shoppers drug mart canada prescription drug cost

GeorgeFof 07/22/2022

https://erectionpills.shop/# erection pills

VerieeOnei 07/22/2022

uk dissertation writing help online psychology dissertation writing your dissertation

GeraldAgova 07/22/2022

the best ed pill best ed pills non prescription

DortheaOnei 07/21/2022

service writing best rated essay writing service online dissertation help

KeithBus 07/21/2022

erection pills best erectile dysfunction pills

RichardRiz 07/21/2022

causes of ed prescription drugs online without doctor

AvivaOnei 07/21/2022

dissertation abstract dissertation writing service online dissertation examples

Kevinvab 07/20/2022

https://pharmacyizi.com/# ed drugs online from canada

Steveraf 07/20/2022

the best ed pill drugs to treat ed

JefferyLeato 07/20/2022

https://pharmacyizi.com/# ed medication online

Larrymep 07/20/2022

https://pharmacyizi.com/# ed clinics

ArthurGop 07/20/2022

https://pharmacyizi.com/# medication for ed

ChandaOnei 07/19/2022

dissertation writing service psychology dissertation phd dissertation help

Steveraf 07/19/2022

website cheap ed pills

Larrymep 07/19/2022

https://pharmacyizi.com/# natural treatments for ed

JefferyLeato 07/19/2022

https://pharmacyizi.com/# best drugs for erectile dysfunction

DouglasNof 07/18/2022

https://pharmacyizi.com/# prescription drugs canada buy online

ArthurGop 07/18/2022

https://pharmacyizi.com/# buy prescription drugs from india

JefferyLeato 07/17/2022

https://pharmacyizi.com/# ed drug comparison

Steveraf 07/17/2022

how to cure ed herbal ed treatment

Larrymep 07/17/2022

https://pharmacyizi.com/# buy cheap prescription drugs online

RichardRiz 07/17/2022

muse ed drug ed remedies that really work

ArthurGop 07/17/2022

https://pharmacyizi.com/# vitality ed pills

Kevinvab 07/16/2022

https://pharmacyizi.com/# ed for men

Jamesduh 07/16/2022

best canadian pharmacy online ed treatment natural

JefferyLeato 07/16/2022

https://pharmacyizi.com/# online medication

Larrymep 07/16/2022

https://pharmacyizi.com/# hims ed pills

Allanicerm 07/15/2022

https://stromectoltrust.com/# stromectol 12 mg tablets

WilliamDrark 07/15/2022

stromectol 3mg tablets stromectol 12 mg tablets

PhillipJum 07/15/2022

stromectol 3mg tablets stromectol

BrandonTon 07/14/2022

stromectol for humans for sale is stromectol over the counter

Jamesnum 07/14/2022

https://stromectoltrust.com/# stromectol for humans for sale

RobertoPousa 07/14/2022

order stromectol over the counter stromectol 12 mg tablets

ShaynaOnei 07/13/2022

dissertation fellowships dissertation writing services reviews writing paper help

PhillipJum 07/13/2022

order stromectol over the counter order stromectol over the counter

ThomasImmen 07/13/2022

buy clomid buy clomid https://stromectol.life/# stromectol 12 mg tablets doxycycline doxycycline for sale

DarrellSworo 07/13/2022

erectyle dysfunction best pills for ed

StevenMal 07/12/2022

https://edpills.best/# best otc ed pills

MichaelPex 07/12/2022

sildenafil without a doctor's prescription natural drugs for ed

Daviddon 07/12/2022

https://drugsonline.store/# natural ed treatments

FrankTieli 07/12/2022

pain meds without written prescription buy ed pills

ThomasImmen 07/11/2022

clomid coupon clomid pharmacy https://doxycyclineonline.store/# cheap doxycycline ed pills comparison best pills for ed

DarrellSworo 07/11/2022

buy doxycycline buy online doxycycline

StevenMal 07/11/2022

https://stromectol.life/# stromectol 3mg tablets

DanielHaw 07/10/2022

generic ivermectin ivermectin cream cost

FrankTieli 07/10/2022

clomid coupon clomid price canada

MichaelPex 07/10/2022

doxycycline for sale doxycycline

ThomasImmen 07/10/2022

order stromectol over the counter stromectol 12 mg tablets https://edpills.best/# the best ed pill top ed pills natural ed treatments

StevenMal 07/09/2022

https://drugsonline.store/# erection pills viagra online

Danielwep 07/09/2022

clomid coupon buy clomid

DarrellSworo 07/09/2022

erectile dysfunction medications medication for ed dysfunction

FrankTieli 07/09/2022

ed pills comparison erection pills that work

MichaelPex 07/08/2022

natural ed medications п»їerectile dysfunction medication

Daviddon 07/08/2022

https://clomidonline.icu/# clomid 100mg for sale

StevenMal 07/08/2022

https://drugsonline.store/# pain meds online without doctor prescription

ThomasImmen 07/08/2022

doxycycline without prescription doxycycline pharmacy online https://stromectol.life/# order stromectol over the counter generic ivermectin ivermectin cream cost

DarrellSworo 07/08/2022

erectile dysfunction cure best male enhancement pills

DanielHaw 07/07/2022

ivermectin cream cost buy stromectol

AurlieOnei 07/07/2022

play free vegas slots zynga slots luckyland slots

StevenMal 07/07/2022

https://stromectol.life/# ivermectin cream cost

Georgerom 07/06/2022

https://erectionpills.best/# cheap ed pills

RobertVab 07/06/2022

https://withoutprescription.store/# ed meds online canada

ThomasImmen 07/06/2022

ed pills best ed medications https://gabapentin.icu/# neurontin generic cipro 500mg best prices cipro 500mg best prices

Isiahtinia 07/05/2022

buy prescription drugs from canada cheap amoxicillin without a doctor's prescription

Jefferydap 07/05/2022

neurontin 300 mg tablet neurontin cost in singapore

Michealbew 07/05/2022

diflucan 100 mg tablet buy diflucan uk

Jeffreywap 07/05/2022

erectile dysfunction drugs ed dysfunction treatment https://erectionpills.best/# ed pills comparison best online canadian pharmacy canadian pharmacy online

AndrewGob 07/05/2022

ciprofloxacin order online cipro online no prescription in the usa https://gabapentin.icu/# neurontin medicine 800mg neurontin neurontin 500 mg

RobertVab 07/04/2022

https://erectionpills.best/# treatments for ed

ThomasImmen 07/04/2022

buy ed pills best ed drugs https://withoutprescription.store/# anti fungal pills without prescription best ed pills online best ed treatment

Jefferydap 07/04/2022

neurontin capsules neurontin 100 mg cost

Isiahtinia 07/04/2022

ed treatment pills cheapest ed pills

RobertVab 07/03/2022

https://erectionpills.best/# new treatments for ed

ThomasImmen 07/03/2022

neurontin 400 mg neurontin cap https://gabapentin.icu/# neurontin 300 mg cost herbal ed treatment best ed drug

Jefferydap 07/03/2022

ciprofloxacin generic price ciprofloxacin order online

Rita 07/02/2022

Hey, I think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog! donate for ukraine

Jeffreywap 07/02/2022

online prescription for ed meds buy prescription drugs without doctor https://gabapentin.icu/# neurontin 100 mg cap buy prescription drugs non prescription erection pills

Isiahtinia 07/02/2022

diflucan over the counter usa where can you get diflucan

Georgerom 07/02/2022

https://cipro.best/# п»їcipro generic

Michealbew 07/02/2022

pain meds without written prescription prescription drugs without prior prescription

RobertVab 07/02/2022

https://cipro.best/# ciprofloxacin order online

Jefferydap 07/01/2022

erection pills buying ed pills online

ThomasImmen 07/01/2022

otc ed pills ed pills that really work https://withoutprescription.store/# prescription drugs online without buy prescription drugs online without buy prescription drugs online without

Isiahtinia 07/01/2022

neurontin brand name 800 mg neurontin cost in canada

Jeffreywap 07/01/2022

neurontin capsules 300mg neurontin gabapentin https://cipro.best/# buy ciprofloxacin over the counter neurontin neurontin generic brand

RobertVab 06/30/2022

https://gabapentin.icu/# canada where to buy neurontin

AndrewGob 06/30/2022

neurontin 50mg tablets neurontin uk https://withoutprescription.store/# comfortis without vet prescription ed meds online without doctor prescription best ed pills non prescription

Jefferydap 06/30/2022

buy cipro online cipro for sale

ThomasImmen 06/29/2022

where can i buy neurontin from canada neurontin 800 mg cost https://withoutprescription.store/# amoxicillin without a doctor's prescription over the counter neurontin neurontin 100 mg cost

Isiahtinia 06/29/2022

neurontin 300 mg tablets neurontin 600

RobertVab 06/29/2022

https://cipro.best/# buy ciprofloxacin over the counter

Jeffreywap 06/29/2022

ed meds online without prescription or membership buy anti biotics without prescription https://cipro.best/# ciprofloxacin 500 mg tablet price prescription drugs online best ed pills non prescription

Jefferydap 06/29/2022

buy prescription drugs without doctor best non prescription ed pills

Michealbew 06/28/2022

where can i buy cipro online buy ciprofloxacin over the counter

RobertVab 06/28/2022

https://withoutprescription.store/# online prescription for ed meds

WilliamveS 06/27/2022

price of tadalafil 20mg tadalafil united states

RonaldBor 06/27/2022

https://buynolvadex.store/# how to get nolvadex

HomerCoace 06/27/2022

generic cialis tadalafil uk where to buy tadalafil in singapore

Anthonyjen 06/27/2022

https://buylipitor.store/# lipitor tablets 10mg price

Raymondlouri 06/27/2022

https://buymetformin.best/# metformin generic cost

Edwardmes 06/26/2022

lasix 100mg lasix dosage

Rickyrow 06/26/2022

lasix generic generic lasix https://buymetformin.best/# metformin without rx buy tadalafil 20mg price tadalafil price

PhiliptiC 06/25/2022

cost of metformin 500mg buy metformin online no prescription https://buylipitor.store/# lipitor 10 mg tamoxifen cyp2d6 nolvadex side effects

Rickyrow 06/25/2022

tamoxifen moa tamoxifen and antidepressants https://buylasix.icu/# lasix furosemide 40 mg lasix 100 mg lasix furosemide

Raymondlouri 06/25/2022

https://buynolvadex.store/# nolvadex price

HomerCoace 06/24/2022

lasix tablet lasix 100mg

PhiliptiC 06/24/2022

price of metformin 500mg tablets metformin brand name usa https://buymetformin.best/# best generic metformin does tamoxifen cause weight loss tamoxifen hair loss

RobertGef 06/23/2022

zithromax prescription buy zithromax online

StephenRet 06/23/2022

https://doxycyclineforsale.life/# doxycycline price in india

ShelbyPax 06/23/2022

amoxicillin 500 mg where to buy buy amoxicillin 250mg

Georgealery 06/23/2022

zithromax for sale 500 mg zithromax over the counter canada

Rickyrow 06/22/2022

buy zithromax without prescription online zithromax for sale cheap

StephenRet 06/22/2022

https://prednisoneforsale.store/# prednisone for dogs

Raymondlouri 06/22/2022

zithromax over the counter canada can you buy zithromax over the counter in canada

RobertGef 06/22/2022

amoxicillin 500 mg without a prescription prescription for amoxicillin

Georgealery 06/22/2022

clomid otc prescription clomid

HomerCoace 06/22/2022

order amoxicillin online uk buy amoxicillin over the counter uk https://doxycyclineforsale.life/# doxycycline in usa doxycycline 300 mg doxycycline prescription coupon

Georgealery 06/21/2022

buy clomid 50mg uk buy clomid in canada

MichaelPaime 06/21/2022

viagra online usa п»їviagra pills

JamisonSpemi 06/20/2022

how much is viagra buy viagra online usa https://sildenafilmg.online/# viagra discount best place to buy generic viagra online price of viagra

BrandonFub 06/20/2022

viagra without a doctor prescription usa viagra over the counter

Michaelerend 06/20/2022

https://sildenafilmg.com/ viagra amazon

MichaelPaime 06/19/2022

viagra shop best place to buy viagra online

BrandonFub 06/19/2022

viagra without a doctor prescription usa viagra without a doctor prescription usa

JamisonSpemi 06/19/2022

viagra cost per pill where to buy viagra https://sildenafilmg.shop/# when will viagra be generic viagra shop buying viagra online

BrandonFub 06/18/2022

best over the counter viagra viagra coupons 75% off

MichaelPaime 06/18/2022

viagra coupons 75% off buy viagra online usa

Michaelerend 06/18/2022

https://sildenafilmg.online/# viagra price

JamisonSpemi 06/18/2022

best place to buy viagra online viagra shop https://sildenafilmg.online/# best place to buy generic viagra online viagra viagra cost per pill

BrandonFub 06/17/2022

best place to buy generic viagra online viagra coupons 75% off

MichaelPaime 06/17/2022

sildenafil 20 mg viagra over the counter

Michaelerend 06/17/2022

https://sildenafilmg.shop/# viagra over the counter walmart

JamisonSpemi 06/16/2022

buy viagra online canada where can i buy viagra over the counter https://sildenafilmg.online/# buying viagra online sildenafil 20 mg buy viagra online usa

Chesterdep 06/05/2022

https://stromectolgf.online/# stromectol 6 mg tablet

IverWRARL 06/05/2022

ivermectin 50ml stromectol for sale

StromEdini 06/05/2022

buy ivermectin online buy stromectol uk

Ralphloump 06/04/2022

generic cialis 40mg levitra cialis

Dragisa Jovanovic 04/05/2022

Dopao mi se vas text pa sam hteo da vas, ili one koga tema zanima, da sam nedavno odstampao knjigu, na Engleskom, pod naslovom Holistic Life Awareness. Evo link; https://www.holisticlifeawareness.com/. Bio bi mi zadovoljstvo da o ovoj temi razgovaramo. Pozdrav Dragisa

Jung 02/22/2022

Does your site have a contact page? I'm having problems locating it but, I'd like to send you an email. I've got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time. Also visit my website academy