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27/08/2020

Holistička medicina i holistički pristup zdravlju

Author:Anica Petkovic

Holistična medicina podrazumeva sveobuhvatan pristup čoveku, koji ga sagledavaju kao celinu, telesno, emotivno, umno i duhovno.

Holistička medicina je se smatra alternativnom, iako je prisutna još od vremena Hipokrita. Alternativna je u odnosu na konvencionalnu medicinu koja čoveka posmatra kao skup organa koje treba lečiti pojedinačno. Holistička medicina pokušava da uoči odakle bolest proizilazi i da je leči iz korena, i spreči, ne samo da se tretiraju simptomi, a to su poslednje manifestacije bolesti.

U zdravom duhu je i zdravo telo, a ne obrnuto.

Šta je holistička medicina?

Holistička medicina predstavlja holistički pristup zdravlju i isceljivanju koji u obzir uzima celu osobu. Duh i um jedne osobe se smatraju važnim za zdravlje i telo. Usmeravanje pažnje na um, duh i telo predstavlja motivaciju da se aktiviraju prirodne mogućnosti tela da se samo izleči.

Metode holističke medicine kombinuju tradicionalne i alternativne terapije za sprečavanje kao i lečenje bolesti, i što je najbitnije za promovisanje optimalnog zdravlja.

Holistička medicina se fokusira na obrazovanje pacijenata i njihovo aktivno učestvovanje u procesu ozdravljenja.

Optimalno zdravlje je mnogo više od nedostatka bolesti

Kada je u pitanju holistično lečenje, reč je o procesu svesne potrage za najvišim mogućim standardima kvaliteta fizičkih, emotivnih, mentalnih, duhovnih i ekoloških aspekata naših iskustava u životu.

Holistički pristup zdravlju i životu daje priliku da imamo veću kontrolu nad zdravljem, jer nas ohrabruje da preuzmemo odgovornost za razvoj sopstvenih mogućnosti. 

Bočica sa ulje,

Holističke metode 

Kada se prvi put odlučite za holistički pristup zdravlju i lečenju, možda ćete morati da promenite neke od svojih ranije usvojenih navika. To može značiti da ćete promeniti svoju ishranu, aktivnost kao i svoje misli.

Meditacija

Meditacija je poznata po tome što nam da je mogućnost da budemo sami sa sobom, i u miru sa sobom. Meditacija nas ne udaljava od trenutne životne realnosti, već pomaže da u svakoj situaciji reagujemo smireno i svesno. 

Ljudi se odlučuju za meditaciju iz različitih razloga, a jedan od najčešćih je smanjenje stresa. Meditacija pomaže pri usporavanju disanja i rada srca, potrošnji kiseonika, opuštanju mišića i otvara mogućnost da se bolje reaguje na stresne situacije. 

Ukoliko niste upoznati sa meditacijom, i ne znate šta ona podrazumeva niti kako da krenete sa njenim praktikovanjem, možete pročitati više u našoj Meditaciji za početnike.

Vizualizacija

Svi, svesno ili nesvesno, stvaramo određene slike u glavi. Zamišljamo buduće događaje i odnose sa drugim ljudima. Pozitivne slike nas čine srećnim i često pomažu da prebrodimo loše periode.

Mnogi širom sveta veruju da zamišljanje određenih situacija, simbola ili prizora može pozitivno i lekovito uticati na opšte stanje tela. Ovu tehniku vizualizacije su koristili Sumeri, a mnogi narodi je i dan danas aktivno praktikuju. 

Vizualizacija u većini slučajeva pomaže pri opuštanju. Oni iskusniji koji ovu metodu koriste duže vreme, mogu čak smanjiti ili kontrolisati bol putem nje.

Homeopatija 

Homeopatija je način lečenja u kom se koriste lekovi od prirodnih supstanci. Takvi lekovi za lečenje određenih bolesti izabrani su pod parolom homeopata koja glasi: „Similia similibus curantur“, što znači da se leči lekovima koji u organizmu izazivaju slične reakcije kao i bolest koja se leči. 

Homeopatija je krenula da se praktikuje u 18. veku, a započeo je nemački fizičar Samuel Haneman. 

Drvena kašika i đumbir

Holistički pristup zdravlju i energija

Nikola Tesla je rekao: „Kada osmotrim sva dostignuća, pa i ona u kojima sam ja učestvovao, potpuno sam uveren da je i naš Tvorac na elektromagnetskim osnovama sagradio ovu planetu.“

Energetski način lečenja je prisutan vekovima i menjao je oblike mnogo puta, da bi tek u prethodnom veku pridobio pažnju i postao predmet istraživanja, preko elektroakupunkture do kvantne fizike.

Šta to znači u praksi?

Postoji definicija koja opisuje redosled nastajanja bolesti. Prvo se dešava disharmonija u vibracijama energetskog polja organizma, zatim sledi patološka promena na ćelijskom nivou, kao i na nivou organa. Da bi krenulo sa lečenjem, čovek mora da promeni svoju svest, što znači da se i određene navike moraju menjati.

Otkrivanje disharmonije u biopolju čoveka, vraćanje prirodnog balansa su cilj ovakvog lečenja.

Prednosti holističkog pristupa

Holističko lečenje uključuje pomaganje pacijentima da razumeju svoju urođenu sposobnost da se iscele. Cilj je da se dovoljno edukuju o zdravom načinu života, važnosti brige o sebi i mnogim drugim opcijama isceljenja. Na taj način se ohrabruju da naprave optreban korak ka optimalnom zdravlju, i uz to im se pruža podrška u tom poduhvatu. 

Holističke metode lečenja ne samo da uklanjaju uzrok fiizičke bolesti već i emotivne, umne i duhovne. U potrazi i ostvarenju optimalnog zdravlja, snage i energije moramo voditi zdrav život, kao i razumeti prirodne procese bolje. Nismo zbir individualnih delova, nego zbir svih delova koji zajedno rade kao celina.

Ne lečiti bolest, već čoveka.

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