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01/06/2020

Pozitivno razmišljanje – prednosti i kako ga praktikovati

Author:Anica Petkovic

Svima nam je poznato da je pozitivno razmišljanje dobra stvar. Ali, iako naizgled veoma laka stvar, pozitivno razmišljanje ne dolazi svima prirodno i potrebno da se uloži dosta truda i vremena u formiranje navike da se misli pozitivno.

Otkrivamo vam kako misliti pozitivno i kako da ostvarite sve što želite, uz pomoć različitih tehnika i vežbi, koje će vam dozvoliti da započnete novo poglavlje svog života.

Prednosti pozitivnog razmišljanja

Ljudi koji primenjuju pozitivno razmišljanje imaju bolje odnose sa drugima, manje se susreću sa anksioznošću i generalno su uspešniji na ličnom i poslovnom planu, od pesimističnih ljudi. 

Kako bi pozitivno razmišljanje zaista delovalo, potrebno je da vam to postane svakodnevna navika. 

Pozitivno razmišljanje dok ste u potrazi za srećom, će vam povećati šanse da nju i dostignete – što znači da ćete zapravo biti srećnija osoba.

Sličan princip se odnosi i na ostvarivanje ciljeva koje ste sebi zadali, pozitivne misli će omogućiti veću verovatnoću ostvarivanja tih ciljeva. 

Kada krenete da primenjujete pozitivne misli, primetićete mnogo više šansi oko vas koje možete da iskoristite, na privatnom ili poslovnom polju, što će vam povećati šanse za uspehom i ostvarenjem.

Devojka sa cvenim balonima u prirodi

Zdravstvene prednosti pozitivnog razmišljanja 

Pored brojnih prednosti koje pozitivne misli donose, jedne od najvažnijih su zdravstvene prednosti. Prema Mayo klinici, razmišljati pozitivno je direktno povezano i utiče na sledeće stvari:

  1. Produžuje život
  2. Smanjuje stres i anksioznost
  3. Smanjuje depresiju
  4. Pojačava otpornost na prehlade
  5. Smanjuje šansu za kardiovaskularnim oboljenjima
  6. Poboljšava opšte fizičko i psihičko zdravlje

Bolji socijalni život

Ova prednost je sasvim intuitivna. Pomislite na ljude sa kojima želite da provodite vreme. Jesu li to negativni ljudi, koji se konstantno žale i posle kojih se osećate iscrpljeno? Ili su to ljudi koji zrače pozitivnom energijom, koji vas zasmejavaju i koji vam često ulepšaju dan? Ljudi koji se češće smeju i traže pozitivnu nit u svakom dešavanju imaju više prijatelja, a očigledno je i zbog čega. 

Tehnike pozitivnog razmišljanja

#1 Zamislite svoje ciljeve

Jedna od tehnika pri praktikovanju pozitivnih misli jeste da jasno vizualizujete svoje ciljeve. Vizualizacija ima značajan uticaj. Podstiče pozitivne emocije i dozvoljava vam da jasno zamislite šta želite da ostvarite. 

Ključ je u tome da ovu tehniku koristite ispravno i da zamislite sebe kako ispunjavate svoje ciljeve ili snove i da primetite kakve vam emocije to izaziva. Možete ovo praktikovati nekoliko puta u toku dana i primenjivo je na bilo koji cilj koji imate.

#2 Postanite svesni svojih misli

Jedan od najbitnijih koraka pri usvajanju pozitivnih misli jeste da postanete svesni da vi kontrolišete svoje misli u svakom momentu. To znači da možete i da ih korigujete. Većina nas nije ni svesna kakve su nam misli i to može biti loše. Jednostavno primećujte kakve misli imate i pokušajte da se ne udubite previše u njih.

Na početku ćete primetiti da verovatno imate više negativnih misli u toku dana nego što ste mislili, ali to je sasvim normalno. Nemojte dozvoliti da vas to obeshrabri, bitno je da primetite da su one tu kako biste mogli da ih korigujete.

Devojka pleše u prirodi

#3 Meditirajte

Iako mnogi misle da je meditacija isključivo duhovna stvar i da zahteva da budete Budisti kako biste je praktivovali, to je zabluda. Meditacija je odlična tehnika koja promoviše pozitivno razmišljanje i celokupno osećanje mira i blagostanja.
Verovatno mislite da je meditacija teška i da je potrebno nekoliko godina da se nauči. Ali to zapravo nije istina. Meditacija je laka za naučiti i šta više, možete je isprobati istog momenta. Jednostavno pronađite udobnu poziciju za sedenje i zatvorite oči. Fokusirajte se na vaše disanje. Primetićete dosta misli, ali to je prirodno, samo ih primetite, i pustite da prođu kako bioste svoj fokus vratili na disanje. Ako ste uspeli to da uradite – to je sve, uspešno ste meditirali!

#4 Budite zahvalni

Zahvalnost je jedna od najvrednijih emocija koje možete osetiti, a koja značajno podstiče pozitivno razmišljanje. Razmislite o svim dobrim stvarima koje imate u životu i budite zahvalni na njima, umesto da se fokusirate na ono što nemate. Iznenadićete se koliko je dobar osećaj!

Sada kada znate koje sve prednosti pozitivno razmišljanje donosi i kojim tehnikama ga možete primenjivati, vreme je da delujete! Iako vam možda instinkt govori da je lakše biti negativan i ne usvojiti ove navike – ne slušajte ga, već odmah krenite sa primenjivanjem tehnika. Ubrzo ćete primetiti sjajne rezulate i promene na bolje u životu.

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