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21/09/2020

Baštovanstvo kao hobi koji smiruje i leči

Author:Snežana Tucović

Verujem da ste i vi bili svedoci, kada se  mladi ljudi ponašaju kao neki dosadni starci, a da ste videli, ili čuli za ljude, koji u vrlo poznim godinama, iz korena menjaju način života i na čuđenje drugih, krenu da se bave ronjenjem, slikanjem, planinarenjem, ili baštovanstvom. 

Zašto je važno očuvati tu varnicu dečje radoznalosti i radosti, kojom otkrivamo tajne koje nam život donosi? Zato što svaka odluka, da se otmemo inerciji i nešto promenimo, snažno uvećava naš energetski potencijal, to jest vitalnost, kreativnost, odvažnost i samopouzdanje. Baštovanstvo, kao jedan od hobija, otvara vrata samom centru naših moći, čula nam bivaju izoštrenija, energija uvećana, brže mislimo i reagujemo, osećamo se moćno. Baštovanstvo kao hobi nas smiruje i leči!

Baštovanstvo za početnike

Prvi savet za  baštovanstvo za početnike je da krenete sa malom baštom. Osim što ćete steći praksu kako zasaditi baštu i kako negovati biljake, ujedno ćete imali atraktivnu baštu, balkon, ili terasu. Uz ovaj prvi savet, ne zaboravite da je ljubav, koju budete slali biljkama, najveća magija za baštovanstvo za početnike! 

  • Odgovor na pitanje: kako zasaditi baštu i da vam ona uspeva, nalazi se u ljubavi koju budete pružali biljkama!
  • Drugi savet: Pronađite sunčano mesto za svoju malu baštu.
  • Treći: Zalijte biljke, čim obavite sadnju i ne zaboravite da proverata vlažnost zemlje u narednim danima. Zabodite prst u zemlju, na dubinu od 2,5 cm. Ukoliko je zemlja suva, vreme je za zalivanje!
  • Četvrti: Nakon mesec dana potrebno je obaviti prihranu biljaka, kroz navodnjavanje. Preporuka je na svakih sedam do 14 dana, ali vodite se onim što piše na uputstvu za tu biljku. 
  • Peti: Čim vaše biljke dovoljno porastu i sazru, možete ih brati i jesti. 

Kada steknete dovoljno iskustva – spremni ste za veću baštu.

Oprema za baštovanstvo

Prednosti baštovanstva

Baštovanstvo kao hobi, ima ogromne prednosti. Baštovanstvo je sjajan način da izađete napolje, daleko od svakodnevne rutine i da vežbate svoju kreativnost. Baštovanstvo je dobro za vaše zdravlje, bez obzira na to koliko vam je godina. Baštovani su u proseku srećniji ljudi. Ali baštovanstvo nije samo hobi, koji opušta. 

Psihološka istraživanja govore, da bavljenje baštom može imati gotovo čaroban uticaj i uticati na to kako doživljavate vreme. Mnogi nekadašnji i sadašnji baštovani opisali su ovo iskustvo isključivanja iz užurbanog, modernog života, ili problema, kada su u svojoj bašti ili dvorištu. Baštovani obično kažu da je vreme u bašti kraće, nego što zapravo jeste. Uz biljke, za čas „iscuri“.

Kao fizička aktivnost, baštovanstvo na prirodan način, poboljšava rad srca, gradi i povećava izdržljivost i smanjuje rizik od srčanog udara i šloga. Samo 30 minuta telesne aktivnosti umerenog nivoa, veći broj dana u nedelji, može sprečiti i kontrolisati visoki krvni pritisak. Bašta deluje na naš ceo organizam.  

Baštovanstvo smiruje

Bašta deluje na naš ceo organizam. Sigurno niste znali da baštovani imaju niži nivo hormona stresa, kortizol, bolje noću spavaju, opušteniji su i boljeg mentalnog zdravlja su. Hobi baštovanstvo je najmoćnija pilula za smirenje! Da, baštovanstvo smiruje!

Uživate u plodovima svog rada

Ljudi su sve više svesni važnosti zdrave ishrane i organsko gajenog povrća i voća, a gradske bašte postaju sve omiljenije – veće parcele podeljene na više vlasnika, koji uzgajaju povrće, voće ili druge biljke, za sopstvenu upotrebu i primenu. Tako nećete samo da uživate u vašoj bašti i gajenju biljke, već i u organskim plodovima, koje će vam ona doneti.

Ova divna, čarobna igra baštovanstva je prirodna igra, jer su ljudi projektovani tako da gledaju u prirodu – cveće i travu, a ne u čelik i beton. Ovde je reč o biofiliji – instinktivnoj vezi između ljudi i prirode, koja je primetna, u našem porivu, da je imitiramo sađenjem cveća i uređivanjem zelenila, što ide dalje od obrađivanja zemlje zarad opstanka.

Baštovanstvo podstiče svesnost. Dodir sa prirodom dovodi um u stanje slično meditaciji. “Kada intenzivno gledate u nešto, ili kada se sagnete da pomirišete nešto, vi zaobilazite analitičku funkciju mozga”. Nalazite se u ovom, sadašnjem trenutku. Baštovanstvo omogućava čoveku da postane jedno sa prirodom i da se poveže sa tokovima celokupnog živog sveta.

Baštovanstvo nam pruža “uzemljenje”. Kopanje zemlje, čupanje korova, sađenje, presađivanje, orezivanje – sve su to etapni radovi na održavanju životnog ciklusa biljaka. Bašta je mikrokosmos rađanja, rasta i umiranja. Nekada se biljke šire, često venu, trunu i “umiru”. Svejedno. Život se nastavlja. Prekrijemo zemljom i ponovo zasadimo. Pored toga, baštovanstvo nam omogućava da se isključimo od svakodnevnih aktivnosti i modernih problema i da se bavimo onim što su naši preci radili vekovima. Povezuje nas na mnogo različitih nivoa.

Baštovanstvo pojačava naša čula. Bašta je praznik za sva naša čula. Vizuelno, snaga cveća je očigledna. Osmehujemo se eksploziji boja u leji, ili na samo jednom cvetu. Deca odmah, instinktivno, dodiruju i beru svilenkaste cvetove. Mnogi cvetovi pružaju predivne mirise.

Baštovanstvo je kreativno. Svaka bašta donosi mogućnost da se naslika prelepa slika – baš kao što to čini likovni umetnik, koristeći boje, razmere i oblike za svoje pejzažno remek delo. Kada biramo mesto gde će biljke biti zasađene, i šta će tačno biti zasađeno, kako će biljka biti snabdevena vodom i izložena suncu, dajemo kreativan izazov svom mozgu.

Baštovanstvo je uzvišena aktivnost!

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