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14/09/2020

Terapeutska moć muzike i lečenje muzikom

Author:Snežana Tucović

Šta je za vas muzika? 

Zvuk koji prija, zar ne? Zvuk koji ulepšava postojanje. Da li bi ste mogli da zamislite život potpune tišine? Život bez cvrkuta ptica, bez zvuka vetra, dobovanja kiše, žubora reka, huka vodopada, ili šuma mora, okeana… zujanja pčela, pesme cvrčka, kreketanja žaba (u smiraju dana). Sveprisutni, prirodni zvuci, koji nisu stvarani tek tako, da samo ulepšavaju svet – već su to zvukovi koji nas leče

Čuli ste da biljke rastu lepše i brže uz muziku. To je i dokazano. Zvučni talasi, posebno muzika niskih frekvencija, utiče na rast, cvetanje i sazrevanje plodova. I životinje reaguju na muziku. Krave ne primer daju mnogo više mleka, ako im se pušta zvuk – muzika sporijeg ritma, a kokoške daju više jaja.

Ako na blagotvorne zvuke reaguju biljke i životinje, zašto ne bi reagovao i čovek? Dokazano je da se zvuk u lekarskoj praksi koristio vekovima, naročito kao terapija u lečenju mentalnog zdravlja. Ponekad kad smo napeti, dovoljno je da nekoliko minuta osluškujemo dobovanje kišnih kapi, ili udaranje talasa o obalu – šum mora, pa da se smirimo, a što se tiče stresa, sasvim je moguće da nema boljeg recepta od petnaestominutne pesme ptica. 

Verujem da ste čuli za lečenje muzikom.

Šta je muzikoterapija?

Od postanka, ljudi su se izražavali igrom i pesmom. Sluh je prvo čulo, u razvoju ljudskog bića, koje se u embrionalnoj fazi, razvija pre vida. Upravo je to podatak, koji objašnjava ogroman značaj ritma i zvuka, kroz istoriju razvoja čoveka, za izražavanje emocionalnih stanja (bol, radost, tuga, veselje).

Muzikoterapija, ili lečenje muzikom je terapeutska metoda upotrebe muzike u lečenju, rehabilitaciji i dece i odraslih koji pate od fizičkih, mentalnih, ili emocionalnih poremećaja. Cilj muzikoterapije je da relaksira pacijenta, da se pacijent stimuliše i aktivira, da se oslobodi unutrašnjih emocionalnih naboja, da mu se da podrška u izražavanju emocija kao i da se socijalizuje i rehabilituje

Muzikoterapija aktivira telo, zadovoljava potrebu čoveka za lepim, zadovoljava potrebu za prijatnim doživljavanjem, stimuliše duh. Muzika ima povoljan uticaj na buđenje zadovoljstva, smanjivanje napetosti i opuštanje. 

Muzicke note

Terapija muzikom – lek za dušu i telo

Verovanje u lekovitost muzike, veoma je staro. Svedočanstva terapija muzikom  se nalaze u mnogobrojnim izvorima svih naroda sveta od antičkih spisa i biblijskih tekstova, preko šamanskih rituala i istorije muzičkih instrumenata, do narodnih igara i starih uspavanki. Grčki filozof Aristotel je tvrdio da: „Muzika ima moć da formira karakter“!  

Orfej je muzikom krotio divlje zveri, a stekao je i naklonost Bogova. I Platon je tvrdio da je muzika veliki vaspitač i faktor koji učestvuje u formiranju karaktera. Zato što se „zvuk od početka našeg života, preobraća u nešto što ostaje u koži, on je u našim pokretima, on je snaga i pokretač tenzije i opuštanja“ (dr Rolando Benenzon, muzikoterapeut). 

Lečenje muzikom, ili terapija muzikom, zaista je lek za dušu i telo, jer duša sa nama priča na suptilnijim energetskim nivoima, putem vibrantnog jezika slika, boja i zvuka, priča sa nama kroz frekvencije. Sve je energija i sve vibrira, a boje i zvuk su jezik univerzuma, koje štimujemo muzikoterapijom. 

Kako telo reaguje na muziku?

Sve na planeti ima svoju vibraciju. Bilo da čujemo zvuk ili ne, sve ima svoju vibraciju, a brzina vibracije, tj. frekvencija, određuje kakav će biti zvuk. Terapeutska moć muzike, utiče na nas i to na ćelijskom nivou. Različiti instrumenti kreiraju različitu zvučnu atmosferu, u kojoj se aktiviraju samoisceljujući mehanizmi tela. Budući da naše telo i svest, reaguju na vibracije, koje dolaze spolja, ne čudi interesovanje za razne zvučne terapije, koje danas postoje: gong terapia, zvučne kupke, zvučne masaže.

Mnoge od njih su, međutim, tek nanovo otkriveni modeli isceljivanja koji su postojali od kada postoje i muzički instrumenti. U potrebi da odredi smisao i pravac svog života, moderan čovek, sve češće poseže za tradicionalnim znanjima i izvorima mudrosti, koji će tu njegovu težnju zadovoljiti.

Terapeutska moć muzike se pokazala kao veoma efikasan način poboljšanja zdravlja i opšteg blagostanja, tako da se tokom zvučne terapije odigrava blagotvorna biohemija u našem telu, harmonizuje se molekularno telo, potpuno se relaksiramo, regenerišu se ćelije, umiruje se moždana aktivnost.

Mi smo svetlost u telu, koja se često ne vidi zbog sopstvenog mraka i „energetske zaprljanosti“, mi smo najdivniji zvučni pokretni instrument, sa koga sviraju Bogovi, onda, kada se setimo da su note, naše životne simfonije: ljubav, radost, zahvalnost, samilost, razumevanje, oprost, mir, hrabrost, otvorenost… 

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