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17/09/2020

7 načina da poboljšate svoje raspoloženje

Author:Snežana Tucović

Punoća emocija, koje smo u mogućnosti da osetimo:od radosti, preko entuzijazma, oduševljenja, miline, osećaja spokoja, ponosa, do straha, stida, osećaja krivice, tuge itd. mnogo nam govori. Latinsko poreklo reči „emocija“ nas upućuje na neku promenu, kretanje

Ali, šta sve te naše emocije drži na okupu, odnosno, šta to najviše utiče na naša osećanja, raspoloženje? To su naravno naše misli i zato je vrlo važno da ih osvestimo i shvatimo, da one utiču na naše raspoloženje. Naravno na naše misli, deluju mnogi faktori. Ako se pitate kako poboljšati raspoloženje ili kako biti raspoložen, koji su to faktori, na koje treba obratiti pažnju, evo nekih od njih.

Okružite se ljudima koje volite

Najbolja način kako poboljšati raspoloženje je toplo društvo, vama dragih ljudi, koji su uvek spremni slušati, saosećati, radovati se, razumeti, oprostiti i smejati se sa vama. I što je posebno dragoceno, dok plačete na prijateljskom ramenu, oni ne samo da razumeju vašu situaciju, već su i spremni na sve, da biste se samo vi osećali bolje.

Izborite se sa negativnim mislima

Kada kažemo da treba da se izborite sa negativnim mislima, misli se da treba „osvestiti“ misli! Pod tim prvenstveno treba shvatiti, da postanete svesni i onih pozitivnih i negativnih misli, koje svakodnevno utiču na vaše raspoloženje. 

Naš um se neprestano u svakom deliću sekunde bavi najrazličitijim stvarima, dovoljan je jedan pogled na neki predmet, neki predeo, a da to u nama izazove buru emocija. Da li je sam predmet imao tu moć da izazove takva osećanja u nama? Pa naravno da nije. To su, naše misli. Od naših misli zavisi puno stvari, a da toga nismo ni svesni. 

Kada čovek nauči da gospodari svojim mislima, uspeo je u najvažnijoj bici: kako poboljšati raspoloženje – bici sa samim sobom. Zato se često i kaže „Pobedi sebe i pobedio si celi svet“. Ne dozvolite da negativne misli utiču na vas. Dozvolite da ih samo posmatrate i one će proći. Na taj način postajete gospodari svojih osećanja. Vaš tron biće dobro raspoloženje !

Budite strpljivi prema sebi

„Budite strpljivi sa sobom. Možda ćete oscilovati izmedu starog i novog, od časa kada odlučite da se menjate, do časa kad u tome zaista i uspete. Ne ljutite se na sebe. Želite sebe da izgradite. Možda ćete poželeti da koristite meditacije i tehnike za sopstveno menjanje, svakoga dana, sve dok ne budete izgradili poverenje u svoju moć da ostvarujete promene. Ovo je vreme buđenja. 

Znajte da ste uvek bezbedni. Možda vam u početku to neće izgledati baš tako, ali ćete vremenom naučiti da vam život uvek stoji na raspolaganju. Znajte da je moguće da bezbedno i mimo pređete sa starog poretka na novi!“… (Njenom savetu za dobro raspoloženje sigurno će te poverovati – Lujza Hej)

Dobro se naspavajte!

Da ne živimo u odelu zvanom „telo“, možda bi naše dobro raspoloženje bilo mnogo stabilnije. Svi pokreti lepo organizovane Duše, direktno zavise od fizioloških faktora. U to ubrajamo i dobro spavanje, odnosno poštovanje potreba tela da se naspava. Da li ste dovoljno spavali, osetićete ukoliko ustajete neraspoloženi.

Devojka sluša muziku i igra

Slušajte omiljenu muziku

Jedan od saveznika našeg dobro raspoloženje je i muzika.  Postoji nešto u tome, kada je slušamo, što naprosto opušta svaku ćeliju našeg organizma i samim tim ga čini jačim, u svakom smislu. Muzika dosta utiče na naše raspoloženje, tako da nikada ne treba slušati onu koja je potpuno u suprotnosti sa tim, kako se trenutno osećamo. Svejedno, ona može da nas oraspoloži kada smo tužni i umiri kada smo nervozni i pod pritiskom. Treba samo pronaći balans u promeni, koju želimo da ostvarimo i potom se prepustiti ritmu, omiljene muzike i eto kako biti raspoložen!

Pogledajte komediju ili šta god vas nasmejava

Ukoliko ste jedan od onih, koji prate TV i ne skidate pogled s ekrana i ružnih vesti, one vam neće popraviti raspoloženje. Samo će vam uvećati patnju i neraspoloženje. Ono što vam može pomoći, zove se romantična ili samo komedija. Smejanje će učiniti da se sigurno osetite bolje i potom imate snagu da izgurate i najteže napore.

Sredite orman, sobu ili stan

Naučno je dokazano, da naš životni prostor ima veliki uticaj na naše dobro raspoloženje. Kuća, ili stan predstavljaju prostor u kom provodimo najviše vremena i u kom “punimo baterije”. U stanu, ili kući treba da se osećate dobro, da ste zadovoljni, da imate osećaj da je tu vaš mir. 

S obzirom da je život u današnje vreme sve više stresan, naš životni prostor treba da podstiče pozitivnu energiju i da bude umirujuće mesto. Teško da ćete uspeti da budete raspoloženi, ako vam je stan, spavaća soba, ili orman, pun razbacanih stvari, koje vas nerviraju. Sređen prostor je preduslov dobrog raspoloženja.

Jedna od ključnih reči, za poboljšanje raspoloženja je promena. Videli smo da se i same emocije svojim latinskim poreklom vezuju za promenu i kretanje. Put promene je jedini pravi put, a možemo ga nazvati i put ozdravljenja Duše, put pronalaska svog iskonskog Bića, traženje sebe, isceljenje Duše, jačanje unutrašnjeg Bića, put oslobođenja istinske autentičnosti, put radosti i slobode!

Naš unutrašnji svet i naše unutrašnje duhovno bogatstvo, privlači i svako drugo bogatstvo! Tajna uspeha, nalazi se U NAMA, a naša je dužnost da je svakim danom otkrivamo. To otkrivanje je naša najveća radost – naše najveće raspoloženje! 

 

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