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10/09/2020

Zašto je dobro iskazivati zahvalnost često?

Author:Snežana Tucović

Jeste li se ikada zapitali, šta znači biti zahvalan, ili reći nekome „hvala“? Ako mislite da je zahvalnost lepo vaspitanje, kojem nas uče roditelji? Ne nije. To što nas uče roditelji je program, a zahvalnost je zapravo nešto mnogo dublje. 

U jednoj divnoj knjizi: „Tao Te Ching“, koju je napisao mudrac Lao Ce (knjiga o putu i vrlini, odnosno suštini, drevne kineske filozofije života) koja je nastala pre 2.500 godina, zapisano je: 

„Kada nestane ljubavi, pojavi se ljubaznost. Kad nestane ljubaznosti, pojave se pravila.“ 

Ako pogledate današnji Svet i sva njegova pravila, sa sve većim direktivama, zakonima, državnim uredbama, videćete ISTINU! Ako mislite da je civilizacijski domet, to što imamo dosta dobrih zakona, koji štite ljudska prava, čoveka… Varate se! To je dokaz, koliko smo zastranili. 

Reći „hvala“ je postalo pravilo, jer smo se jako mnogo,  udaljili od ljubavi. A zahvalnost, (gledano iz mog ugla, jer sam je tako osetila) je drugo lice ljubavi! Kada volimo = zahvalni smo! A kada smo zahvalni = volimo! Takva zahvalnost, istinska zahvalnost je moć, koja pokreće Univerzum!

Zahvalnost ulepšava život

Zahvalnost je najplemenitija veština, koja ulepšava život. Uz pomoć nje možete dobiti jako puno. Zahvalnost je nešto što vam u trenutku menja vibraciju i transformiše život, donoseći vam sve ono što je na toj vibraciji. Zahvalnost ima najveću vibraciju, pored vibracije (emocije) ljubavi. Kada jednom osvestite zahvalnost i kada počnete da je primenjujete, u svakodnevnom životu, život će vam se promeniti.

Šta je to što zahvalnost radi? Zahvalnost vas budi, zahvalnost vam diže vibraciju! Kada ste istinski zahvalni, vi ste u stvari srećni. Ne postoji nezahvalan, srećan čovek! Zahvalnost vam vraća fokus, na pravi put i drži vašu vibraciju visoko.

Kako pokazati zahvalnost?

Zahvalnost je veština koja se vežba i uči. Primenom zahvalnosti iz dana u dan, vaš mozak će početi drugačije da razmišlja. Ako vam je teško i ne znate na čemu da budete zahvalni, krenite malim koracima. Za početak zahvaljujte što ste živi, zdravi, što imate krov nad glavom, što imate da jedete, što imate šta da obučete… 

Jer u tim trenucima, vama je fokus na onome što imate, a ne na onome što nemate. Jer nam se fokus gubi i nesrećni smo upravo, kada razmišljamo, o onome što još nemamo, što još nismo kupili, postigli. Dakle, biti zahvalan vam vraća fokus na ono što imate. Iz dana u dan, s ljubavlju iskazujte zahvalnost,  za sve što imate! 

Reči hvale

Evo moje iskazivanje zahvalnosti:

– HVALA Univerzumu na postojanju, na svem ovom, što mi se dešava u ovom životu – gde učim lekcije, koje su  neophodne za moj rast !

– HVALA svim ljudima, koji su se pojavljivali, koji su tu sada, ili koji će se pojaviti, da preko njih učim, uzdižem i botatim, u svakom danu!

– HVALA prirodi, koja je tako čarobno lepa i koja me podseća da smo svi JEDNO!

– HVALA svojem Ja, koje se sve više budi i koje zna razliku izmedju uma/ega i srca!

– HVALA svojem Ja, koje je osetilo da su bol i patnja najsnažniji budilnici, koji ukazuju na greške i ono sto treba da ispravljam u sebi!

– HVALA svakom jutru, u kojem se budim sa željom, da u tom danu podarim ljubav i pomoć (koliko mogu), onim koja je ta pomoć potrebna! 

– HVALA dobrim ljudima koje ne poznajem lično, a koji imaju otvoreno srce (prepuni neuslovljene ljubavi) i pomažu mi na putu mog života! 

– HVALA svim ljudima dobrog srca, prepunog ljubavi, koji pomažu, deleći svoja znanja, da bih se pre popela na vrh Samospoznaje!

– HVALA  SVIM mojim divnim DRAGULJIMA – prijateljima, koji me dopunjuju svojim iskustvom! 

– HVALA svojim roditeljima, hvala svojoj deci, hvala mom partneru, za svu ljubav i za sve što sam preko njih učila/osvestila! 

– HVALA NA SVEMU ŠTO IMAM!   

– POSEBNO HVALA NA SVEMU ŠTO NEMAM, a mislila sam da želim.

– HVALA NA SVIM PLANOVIMA, KOJI SE NISU OSTVARILI, jer su me tako doveli do puta, na kom prepoznajem želje svoje Duše. 

– HVALA ZA SVA ISKUSTVA, koja su mi otvorila svesnost, da je  SVA MOĆ U MENI i da sam SAMO JA, ZA SVE ŠTO SE DEŠAVA, ODGOVORNA !

– HVALA SVIM PUTOKAZIMA I LEKCIJAMA na mom putu!

Istinska zahvalnost je ona koja je motivisana isključivo ljubavlju. Ovo izražavanje zahvalnosti možete i pisati, potrebno je samo malo volje i delić odvojenog vremena.

Devojka raširenih ruku na polju

Slušajte druge pažljivo

Kada vam se neko obrati, pažljivo ga slušajte! Setite se, da je u današnje vreme to jako bitno, jer smo izgubili osećaj da slušamo jedni druge. To je osnov poštovanja, koje se vraća poštovanjem. Pokažite i tu zahvalnost na tome što je neko hteo baš sa vama da podeli svoju priču. Iskazivanje zahvalnosti, jer vam se neko obratio da ga saslušate, doneće zadovoljstvo i sagovorniku i vama. 

Znak pažnje

Izražavanje zahvalnosti drugim ljudima, koji vam prilaze s pozitivnom namerom, bilo da su to vaši bližnji, koji su pohvalili vaš (na primer) izgled, ili  nekom strancu, koji vam se osmehnuo i pridržao vrata na izlasku iz ulaza, potrebno je isto tako da pokažete zahvalnost. 

Kako iskazati zahvalnost? Izrazite  je duboko i s ljubavlju, kako bi reč „hvala“  ispunila zadovoljstvom i vas i drugu osobu. Ponašanjem budite primer i podsticaj drugima, jer u trenutku kad iskažete zahvalnost, u psihi i telu druge osobe, potičete pozitivnu promenu, bez obzira na to pokaže li ona to, ili ne. 

Ne treba odlagati iskazivanje zahvalnosti

Ako ste nekome zahvalni, zbog nečega, pokažite to odmah, ne odlažite. Kako pokazati zahvalnost? Nađite vremena da kažete „Hvala“! Kada osoba koja je nekome učinila uslugu i koja osim zahvalnosti i potvrde prijateljskog odnosa, ništa drugo ne želi, primeti da se drugi ohladio, ona može sebe da doživi žrtvom pružanja usluge. Biti zahvalan, bogati i nas i druge ljubavlju!

Naravno da je teško osetiti zahvalnost u trenucima kada nas pritiska neka nevolja i kada nas bolest snađe. Ali zahvalnost ne treba da bude rezultat onoga što nam se dešava, već naš stav, koji ćemo uvežbavati i negovati, koji će nam vremenom postati navika

Zahvalnost nam pomaže da pomerimo fokus, sa onoga što nemamo i što gubimo, na ono što već imamo i dobijamo –  preusmeravanje pažnje sa negativnog toka na pozitivan.

Zato, praktikujmo izražavanje zahvalnosti svakodnevno, direktno izgovaranjem, meditacijom, zapisivanjem, nabrajanjem svega onoga, na čemu možemo biti zahvalni, od sitnica do najvažnijih vrednosti. To možemo raditi uveče, pred spavanje, jer njome slavimo protekli dan uz kretanje, puno poverenja, ka novom danu i novim darovima. 

Na ovaj način ćemo privući u život divne stvari i prave osobe, koje će nam ulepšati život. Zato, BLAGODARITE na sreći, veličajte lepote života, podsećajući se stalno, da na SVEMU treba biti zahvalan!

Hvala na svemu što imam i na svemu što nemam!

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