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30/07/2020

Važnost zagrljaja – grlite bližnje svaki dan

Author:Snežana Tucović

Zagrljaj je spajanje duša u jedno: deljenje ljubavi, onim koje grlimo: deci, partneru, prijatelju, rodbini, mnogim, nama bliskim, pa i kućnim ljubimcima.

Zagrljaj je prva komunikacija između bebe i majke. Tim kontaktom, stimulišu se receptori ispod kože i oni odmah šalju signale za lučenje hormona sreće i prestanak lučenja hormona stresa/straha. Kroz odrastanje, važnost zagrljaja, podjednaka je kao i hrana! 

Oni koji se grle, obogaćuju svoju ljubav! Pri tom dodiru, duše zaplešu ples najpotrebnijeg u nama: ples radosti, podrške, saosećanja, sigurnosti, čežnje, nežnosti, topline, razumevanja, utehe…Na taj način, ljubav se širi prostorom na sve strane. 

Zagrljaji povoljno utiču na zdravlje!

Isceljujuća moć zagrljaja, poznata je od davnina. Psihoterapeuti su potvrdili važnost zagrljaja, drage osobe (ne misli  se samo na emotivnog partnera) koji čarobno deluje na našu psihu i  na dobro raspoloženje, osećaj sigurnosti, prijatnosti, zaštićenosti. 

Grljenje pomaže da se smanji tenzija u nama, opuste mišići, ubrza cirkulacija. Zagrljaj nas smiruje, snižava krvni pritisak, usporava rad srca i neretko otklanja bol. To je logično, jer na dodir reagujemo preko kože, našeg najvećeg organa. 

Par se grli

Smanjuju stres

Ono, što nam nauka govori, a čega nismo ni svesni, jeste da zagrljaj smanjuje stres u nama. Vrlo je delotvoran u lečenju nekih obolenja, poput depresije, anksioznosti, usamljenosti i neuroze. 

Odavno je utvrđeno da se zagrljajem oslobađa oksitocin hormon, koji upravo smanjuje nivo kortizola, hormona stresa u nama, te stoga i čini sva blagotvorna dejstva. Stoga, potreba za zagrjajem u životu, ne jenjava. Naučeni od prvog dana,  zagrljaj, je ono što smanjuje stres.

Zagrljaji vas čine srećnijim

Zagrljaj nam pomaže da se povežemo sa drugima i da uspostavimo osećaj poverenja. U nama samima, on pokreće veliko opuštanje neurohormona, u našem telu, koji imaju ogroman uticaj na dobro raspoloženje. U emotivnom smislu, zagrljaj  je tu da voljenoj osobi prenese našu ljubav i emocije. 

Ponekad je zagrljaj  više od reči, te je u tom smilsu on delotvorniji i čini  ga najvažnijim kontaktom, između dvoje ljudi. Nije moguće dati zagrljaj, a ne biti zagrljen. Lepota zagrljaja je u njegovom deljenju. A šta nas čini srećnijim, nego kada drugima delimo duboki osećaj nežnosti, ljubavi, podrške i razumevanja.

Koliko nam je zagrljaja potrebno?

Kada se zagrlimo, spajamo naše srčane čakre i ako zagrljaj potraje, osetićemo veoma intenzivno razmenu energije. Prosečno, zagrljaj traje tri sekunde, što je nedovoljno za sve lepote, koje zagrljaj nosi.

U proučavanju moći zagrljaja, psiholozi su otkrili da su nam potrebna 4 zagrljaja dnevno za opstanak, 8 zagrljaja za održavanje i 12 zagrljaja za lični razvoj, a neki stručnjaci tvrde, kako nam 5 do 6 zagrljaja dnevno, može učiniti život dužim i lepšim. Da bi smo shvatili moć zagrljaja, američki sveštenik Kevin Zaborni, izdejstvovao je 1986. godine, da se 21.januar proglasi Međunarodnim danom zagrljaja. 

Male devojčice se grle i smeju

Zašto se treba grliti, kada god imamo priliku?

Neki ljudi se pitaju: zašto se treba grliti? Istraživanja su pokazala da od grljenja zavisi i naša inteligencija, pa se veruje da će ona deca, koju su više grlili u odrastanju, biti inteligentnija, od one kojima su zagrljaju bili uskraćeni. 

Zagrljaj koji traje duže od 3 sekunde (onaj od preko 20 sekundi) ima terapeutski učinak. Postaje lekovit. Deluje i na telo i psihu i aktivira hormon oksitocin, koji je zadužen za osećaj ravnoteže, stabilnosti, sigurnosti i smirenosti i svojim dejstvom umanjuje teskobu i strahove. 

Uz oksitocin se pridružuju i dopamin i serotonin – hormoni sreće i zadovoljstva, koji nas preplavljuju iznutra, baš kao što nas preplavljuju toplina i blaženstvo u zagrljaju. Da li se još pitate zašto se treba grliti ?

Zagrljaj  je ruka ljubavi, koju treba da pružamo SVIMA! Grlite bližnje svaki dan. Čak i one koje ne poznajete, jer tako bogatite i sebe i druge! To je veza koja nam je  potrebna kroz ceo život. U okrilju „nečeg“ što stvara čaroliju… Nečeg tako moćnog, što pokreće energije da komuniciraju. Aure da se mešaju. Ljubav-Radost uzvisuje… Zar ovo nisu najvrednije prednosti zagrljaja!?

Zato, predivni ljudi, grlite, delite ljubav i saosećanje i  vratiće vam se, kroz obilje zadovoljstva -magičnu važnost zagrljaja!

Ovo je  zagrljaj, koji ću pamtiti : Nežan… Iskren… Topao… Prijatan… Zaštitnicki…  Duboko značajan. Neseksualni oblik pokazivanja ljubavi i zahvalnosti, divne naklonosti, uvukao me u svoje prostore… Bljesak, gde sam osetila mnogo više, od vremena, koliko je trajalo  stapanje… Uživanje koje ima produženo delovanje, jer telo pamti svaki pokret…  Disanje je na trenutak stalo… I nenadan, nežan dodir usana na mom  licu,  otvorio je novu dimenziju prostor-vreme  i povelo ka višem stanju svesti, jer je u jednom zagrljaju je bilo sve!  To jedno,  koje oplemenjuje, raznežuje, osnažuje, gradi poverenje,  uliva sigurnost, opušta, inspiriše!… Osetila sam veliku moć veličanstvenosti (davanja) ZAGRLJAJA, kao najmoćnije komunikacije Duša! – Snežana Tucović

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