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27/07/2020

Ciljevi u životu – zašto je važno postavljati sebi ciljeve?

Author:Snežana Tucović

Najpoželjnija situacija, ili uslovi koje želimo da stvorimo (ili ostvarimo) u svom životu, predstavljaju ciljeve, koje svaki čovek, sebi postavlja kroz život. Ciljevi, od onih malih svakodnevnih, do velikih, za koje je potrebno više vremena, su naše zvezde vodilje. 

Ciljevi u životu, lični ciljevi, životni ciljevi, nam daju smisao i određuju smer u životu. Bez želja, ne bi smo imali ciljeve, a bez ciljeva, ne bi smo imali ostvarenje. Ciljevi nam služe da se ne bi smo zaglavili u rutinu i nesigurnost. Ciljevi određuju šta je sledeće, što treba da uradimo, u ostvarenju svojih želja. Zato je važno postavljanje ciljeva sebi.

Kako postaviti ciljeve?

Zašto je bitno postaviti ciljeve? Ciljevi su putokaz, kako bi smo pažnju, usmerili na zadatke, koji su potrebni, da bi se naš cilj ostvario. A da bi se ciljevi ostvarili, moramo znati kako postaviti ciljeve u životu.  Postavljanje ciljeva je proces koji počinje planom, onoga što želimo. 

Kako postaviti ciljeve? Najbitnije je da ciljevi budu u skladu sa našim emotivnim zadovoljstvima, jer tada utiču na jačinu naših emocija i akcija. Bilo koju ideju, koju zamislimo u glavi, na samo par trenutaka, treba da  razvijemo u kratak film, a onda preko osećaja da se cilj ostvario, osetimo sreću! Da! Ta misao zbog koje ste se osetili srećno, neka  postane vaš cilj! To je tajna za postavljanje ličnih ciljeva! 

U njegovom ostvarivanju, bitan je način razmišljanja i način gledanaja na situacije. Kao i za sve, tako i za ostvarenje ciljeva, potrebno je uložiti pozitivnu emociju. Preporuka je da i zapisujete taj cilj u notes, ili svesku, jer jača ostvarenje. 

Devojka u polju cveća

Zašto su toliko važni životni ciljevi?

Zašto je bitno postaviti ciljeve? Važnost ciljeva je zaista velika, jer je moćan motivator. To znači da treba da odlučimo šta je korisno za našu dobrobit i onda postavimo ciljeve, koji utiču na jačinu naših emocija i akcija. I sve što više uspešnih koraka ostvarujemo, imamo više pozitivnih emocija, to više raste vera u naše sposobnosti i jača naše samopouzdanje. Put pronalaženja načina i veština da cilj ostvarimo, povećava našu efiksnost i obogaćuje znanje. 

Važnost ciljeva pospešuje:

  • lični razvoj
  • motivisanost
  • odgovornost
  • orjentaciju na postignuće
  • bolje donošenje odluka
  • učenje prioriteta
  • razvoj naših veština i talenata  

Razradite svoje ciljeve na manje zadatke 

Ukoliko niste u mogućnosti da odmah ostvarite neki od svojih ciljeva, ili vam deluju teški, po navici, odlagaćete ih koliko god je to moguće. Da bi se to izbeglo, neophodno je da sve svoje ciljeve, (posebno dugoročne), podelite na manje i tako ih blagovremeno ostvarujete, korak po korak. Kompleksne ciljeve, takođe je potrebno deliti.  Posle podele cilja na manje i „ostvarljivije“ delove, napravite plan aktivnosti sa odgovornostima i vremenskim ograničenjima. 

Izdefinišite najvažnije tačke ciljeva, u procesu ostvarivanja i pokušajte predvideti eventualne probleme. To vam izgleda ovako kao primer: ukoliko morate pročitati knjigu od nekoliko stotina strana, napravite plan, tako da vam je zadati cilj da dnevno čitate, po recimo par desetina stranica. Tako ćete dugoročni cilj (da pročitate više stotina strana), pretvoriti u izdeljenost deset kratkoročnih, zapravo više desetina strana dnevno.

Biljka raste iz zemlje

Kako ostvariti postavljene ciljeve?

Ciljevi u životu, lični ciljevi, životni ciljevi … koji god da su u pitanju, posvetite im se. Postavite sebi okvire. Odredite vreme koje vam je potrebno za njihovu realizaciju. Razmislite o aktivnostima koje ćete preduzimati, da bi ih ostvarili. 

Probajte da predvidite moguće prepreke, na tom putu, kao i način na koji ćete ih savladati, ili izbeći. Sedite i zapišite svoje ciljeve. Odvojite vreme za kvalitetno postavljanje ciljeva. Odlučite se za prvi korak i krenite u realizaciju. Bitno je da sve vreme imate na umu, zbog čega radite to što radite, posebno ako vam se u nekom trenutku vaš cilj učini preteškim, dalekim. 

I kada konačno ostvarite vaš cilj, obratite pažnju na ono što ste shvatili, osetili na putu do cilja. Shvatite da ste prošli jednu školu, koja vas je motivisala da idete napred, dalje, u svojim željama, da se razvijate i da učite. Postignuti cilj daće vam  osećaj vrednosti, snagu za nove uspehe. Ne zaboravite da koliko god veliki, toliko i mali, svakodnevni lični ciljevi, pomažu da steknemo još više samopouzdanja i da preuzmemo kontrolu u našem životu

I za kraj, jedan divan savet, mudrog nobelovca Ive Andrića:

“Želite mnogo, težite smelo i daleko i visoko, jer visoki ciljevi otkrivaju i umnogostručavaju snage u nama.” 

Stoga, krenite odmah i ne plašite se da ostvarite sve svoje ciljeve!

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