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23/03/2020

Pobrkani Lončići

Author:Dijana Radetić

Da li i vi spadate u one koji jedu svoju potrebu za ljubavlju i osećajem sigurnosti? Još je slavna američka spisateljica, Mary Frances Kennedy Fisher, došla do zaključka „….da su osnovne potreba za hranom, sigurnosti i ljubavi, toliko izmešane da ih ne možemo razdvojiti….“. Ipak, da ne bismo digli odmah ruke, treba da znamo da se čovek stalno razvija i da ne bi opstao da nije u stanju da pobedi svoje slabosti, mane, nedostatke.

Kada se rodimo, naše malo biće istkano je osnovnim nitima ili jednostavnije rečeno osnovnim potrebama za vazduhom, vodom, hranom, snom i sigurnošću. Tokom fizičkog i mentalnog rasta i razvoja utkaju se niti koje se pretvaraju u različite šare a one predstavljaju odraslo biće, pa se razvija potreba za pripadnošću, poštovanjem i samopotvrdjivanem. Čovek svesno ili nesvesno uči dok je živ pa tako i te šare postaju sve komplikovanije.

U kom momentu je došlo do “greške” u stvaranju “šara” zavisiće od čoveka do čoveka. Kod nekoga se greška u šari javlja još u detinjstvu a kod nekoga kasnije tokom odraslog života.

“Ljudska potreba je stanje koje se javlja uskraćivanjem nekih osnovnih zadovoljenja.”

 

Ali šta kada se pobrkaju lončići…

Današnji čovek je kratkog daha, slabo pije vodu, malo spava, jede da bi zadovoljio potrebu za sigurnošću i ljubavlju, a ujedno se istom tom hranom i kažnjava. Ovo ipak ne čudi jer je život neretko borba za običnu svakodnevnicu.

Kada se čuje zvono alarmirajući da nešto sa nama nije u redu, neretko uzrok tražimo na pogrešnom mestu, ali proces promene odnekud mora da počne.
Uzrok problema je kao skriveni original ispod nekoliko slojeva različitih slika. Ipak da bi smo došli do originala treba da skidamo sloj po sloj.

Budjenje se neretko javlja kada ne možemo da obučemo ono u čemu se osećamo prijatno ili nas etiketiraju dijagnozom. Ukoliko ne postoji neki organski uzrok problema onda je ovo sve posledica nepravilno stečenih životnih navika ili potreba.

Ako se u svemu ovome prepoznajete započnite promenu na sledeći način:

  • “Hodajte” sitnim koracima – pre svega zadovoljite osnovne fiziološke potrebe
    • Pružite sebi svake noći osam sati sna. Znajte da umor vodi ka prejedanju.
      Doručkujte. Unos energije u pravo vreme će umanjiti nekontrolisanu potrebu za uzimanjem hrane kada se osećamo slabo, nevoljeno ili odbačeno (makar će se umanjiti količina unete hrane).
    • Jedite manje obroke, uvek u približno isto vreme, svaka tri ili četiri sata.
    • Imajte češće zajedničke obroke sa partnerom ili porodicom.
    • Naučite da jedete kada ste stvarno gladni i prestanite na prve znake sitosti.
    • Pijte vodu umesto gaziranih i negaziranih sokova, žedj se najbolje zadovoljava vodom. Ako ne pijete dovoljno vode signali za osećaj žeđi i gladi se “brkaju” pa jedete kada ste u stvari žedni.

  • Budite svesni problema – dnevnik ishrane pomaže kod osvešćivanja i ubrzava promene, beležite šta je to što pojedete i kako ono utiče na vaša osećanja.
  • Napravite plan jer je dobra organizacija pola posla – kada osvestimo problem, primenite trikove koje će sprečiti nekontrolisanu posledicu “izjedanja” svega što nam je na dohvat ruke. Izbacite iz kuhinje i tajnih pretinaca namirnice koje nisu u sklopu vašeg novog pristupa ishrani. Uvek imajte nadohvat ruke zdrave grickalice, kao što su: povrće, voće, semenke, suvo i orašasto voće. Spremite doručak i obrok za poneti, dan ranije, tako umanjite potrebu za neadekvatnim namirnicama prilikom stresnih situacija na poslu, u školi i kontaktu sa drugim ljudima.
  • Budite realni – ne očekujte previše prerano. Potrebno je barem mesec dana, da bi došlo do prve prave promene. U ovoj trci, lagani tempo, postepene promene i upornost pobedjuju.
  • Naučite da kontrolišete stres – fizička aktivnost, relaksacija, meditacija i hobi će vam pomoći da sprečite povratak loših navika ili da bekstvo od problema i kompenzaciju tražite u neumerenom jelu. Pronadjite teretanu ili fitnes centar u blizini posla ili kuće. Neka vas okruženje stalno podstiče na vaše nove navike.

 

Promenom loših navika u ishrani postižete pozitivnu promenu i na drugim poljima. Ako se i onda jave ispadi, znajte da se upornost i rad na sebi uvek isplati.

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