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Ground Yourself

Author:Ana Šunjka

Close your eyes and feel the soft grass caressing your feet. Now jump and find yourself landing in soft sand, stop for a second and let the wave splash your feet. Do you feel the peacefulness and relaxation of the body. This is not a coincidence.

There are spots on our feet and palms that are connected with all the vital organs in our body. When we walk barefoot, we stimulate those spots and massage the internal organs. This way we improve the flow of vital energy through them.

Our body thus becomes healthier and more vital.

The upper part of the foot contains points for the upper torso and the lower part for the lower torso.

Walking barefoot is also called Grounding. It represents a unique contact with the natural electricity of planet Earth.

Dr. Gary Schwartz says that grounding is as important as the sunlight, air, water…

It is important to emphasize that our planet Earth is constantly vibrating. These vibrations may vary but the constant that keeps being mentioned is 7.83Hz. This frequency is responsible for better concentration, balance of the body, calmness…

You will be amazed at what benefits you can have while walking barefoot.

  • Reduces chronic pain in the body
  • Removes and reduces pain and stress
  • Helps with better sleep
  • Strengthens the immune system
  • Helps relieve headaches
  • Raises energy levels
  • Protects the body from harmful EMFs radiation

How to start walking barefoot?

If you decide to start walking without shoes, start gradually. Our ancestors considered this a normal everyday life. Modern society has forced us to put our foot in shoes which, in most cases, creates discomfort for us. But our brain got used to this and has accepted wearing shoes as a social obligation.

Keep in mind that each step will be different the moment you take off your shoes. You will start to feel things like never before. You will be flooded with new energies that will be supplied by the planet Earth itself.
It is best that you start walking barefoot on soft surfaces, such as sand or grass. As time passes by and the skin on your feet becomes firmer, the more you will be able to walk on all different kinds of surfaces.

Get started today and feel the planet Earth caressing your body!


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