In case of insomnia, the Lucha T8 device should be used centrally – placing it in the projection of the solar plexus (10cm above the navel) at least 3-4 times a day until satisfactory sleep is achieved. When using the Lucha T8 device and applying it on the solar plexus, it is important to keep the person relaxed and self-centered. If you are at home (indoors), some relaxing music can significantly contribute to the relaxed atmosphere. If you are somewhere outside, it is best to use the Lucha T8 device in places where you are in closest contact with nature (next to large bodies of water, in the forest, in the countryside, next to streams, etc.).