How can Lucha T8 help with panic attacks?

In case of panic attacks, the device is placed on the solar plexus 3 times during the day, and attention is achieved by deep breathing – 5 seconds of deep inhalation through the nose and the same amount of deep exhalation through the nose. If we want to activate the parasympathetic system, which can additionally contribute to reducing the intensity of panic attacks, then the exhalation should be extended by 1-2 seconds. Since a panic attack is a type of stress, it is important that the stomach type of breathing (previously described) activates the vagus nerve – the main nerve of the parasympathetic nervous system. Breathing is the only action that we can consciously control and it is under the influence of the autonomic nervous system. Shallow lung breathing, which usually brings with it anxiety and nervousness, is a reaction of the sympathetic nervous system. Therefore, it is important that during a panic attack, with Lucha T8 (with all its effects and benefits), we activate the parasympathetic system through the vagus nerve with the previously described stomach breathing.