{"id":27833,"date":"2025-02-18T20:56:45","date_gmt":"2025-02-18T20:56:45","guid":{"rendered":"https:\/\/luchat8.com\/ground-yourself\/"},"modified":"2025-07-24T14:09:53","modified_gmt":"2025-07-24T14:09:53","slug":"ground-yourself","status":"publish","type":"post","link":"https:\/\/luchat8.com\/en\/ground-yourself\/","title":{"rendered":"Ground Yourself"},"content":{"rendered":"<p id=\"\"><strong id=\"\">Close your eyes and feel the soft grass caressing your feet. Now jump and find yourself landing in soft sand, stop for a second and let the wave splash your feet. Do you feel the peacefulness and relaxation of the body. This is not a coincidence.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">There are spots on our feet and palms that are connected with all the vital organs in our body. When we walk barefoot, we stimulate those spots and massage the internal organs. This way we improve the flow of <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Life_force\" target=\"_blank\" id=\"\"><strong id=\"\">vital energy<\/strong><\/a><strong id=\"\"> through them.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">Our body thus becomes healthier and more vital.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">The upper part of the foot contains points for the upper torso and the lower part for the lower torso.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">Walking barefoot is also called Grounding. It represents a unique contact with the natural electricity of planet Earth.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">Dr. Gary Schwartz says that grounding is as important as the sunlight, air, water\u2026<\/strong><\/p>\n<p id=\"\"><strong id=\"\">It is important to emphasize that our planet Earth is constantly vibrating. These vibrations may vary but the constant that keeps being mentioned is 7.83Hz. This frequency is responsible for better concentration, balance of the body, calmness\u2026<\/strong><\/p>\n<p id=\"\"><strong id=\"\">You will be amazed at what benefits you can have while walking barefoot.<\/strong><\/p>\n<ul id=\"\">\n<li id=\"\"><strong id=\"\">Reduces chronic pain in the body<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Removes and reduces pain and stress<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Helps with better sleep<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Strengthens the immune system<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Helps relieve headaches<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Raises energy levels<\/strong><\/li>\n<li id=\"\"><strong id=\"\">Protects the body from harmful EMFs radiation<\/strong><\/li>\n<\/ul>\n<p id=\"\"><strong id=\"\">How to start walking barefoot?<\/strong><\/p>\n<p id=\"\"><strong id=\"\">If you decide to start walking without shoes, start gradually. Our ancestors considered this a normal everyday life. Modern society has forced us to put our foot in shoes which, in most cases, creates discomfort for us. But our brain got used to this and has accepted wearing shoes as a social obligation.<\/strong><\/p>\n<p id=\"\"><strong id=\"\">Keep in mind that each step will be different the moment you take off your shoes. You will start to feel things like never before. You will be flooded with new energies that will be supplied by the planet Earth itself.<br \/>It is best that you start walking barefoot on soft surfaces, such as sand or grass. As time passes by and the skin on your feet becomes firmer, the more you will be able to walk on all different kinds of surfaces.<\/strong><\/p>\n<p>\u200d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Close your eyes and feel the soft grass caressing your feet. Now jump and find yourself landing in soft sand, stop for a second and let the wave splash your feet. Do you feel the peacefulness and relaxation of the body. This is not a coincidence. There are spots on our feet and palms that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":27834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79,77],"tags":[],"class_list":["post-27833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lucha-t8"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ground Yourself Naturally \u2013 Lucha T8<\/title>\n<meta name=\"description\" content=\"Grounding techniques restore your body&#039;s electrical balance by connecting with earth&#039;s natural energy field for improved health and vitality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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