Walking is a person\u2019s ability, but also a skill, which is, with a lot of effort, learned in the first year of life. Through the establishment of balance and coordination of body movements, walking is one of the first signs of our independence and the parents\u2019 greatest joy. Once we perfect that skill, walking becomes an unconscious, natural, automatic action.<\/p>\n
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We find it so hard to master the first steps, and yet so easy to forget how much walking means to us. Today, due to the fast pace of life, walking has turned into a waste of time and physical effort.<\/p>\n
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Why?<\/p>\n
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Man has perfected the means of transportation, but has also lost contact with nature. One is no longer a passenger in those vehicles, but rather a package that is being transported, from place to place.<\/p>\n
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The intelligent people of the past, who have preserved an awareness of the benefits of walking, make it clear to us: \u201cWalk more, because walking, that simple movement in space and time, is extremely important for people! Be aware of the connection between walking and creative thinking! Walking is not just a physical movement, it is also a way of thinking and a way of seeing and feeling things.\u201d<\/p>\n
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\u201cAll truly great thoughts are conceived while walking.\u201d<\/em><\/p>\n Friedrich Nietzsche<\/em><\/p>\n \u200d<\/p>\n Present-day experts are also trying to draw our attention: \u201cBe aware: walking is health!\u201d<\/p>\n They advise: \u201cWalk as much as you can and whenever you get the chance.\u201d<\/p>\n \u200d<\/p>\n Why?<\/em><\/p>\n \u200d<\/p>\n After only 30 minutes of brisk walking, there is a significant improvement in the overall health state of the body. You can divide the daily 30 minutes into several smaller walks \u2013 the effect will be the same. It is best if you can find time for nature walks!<\/p>\n \u200d<\/p>\n Why?<\/em><\/p>\n \u200d<\/p>\n Our body vibrates together with the landscape, it becomes a part of it. And as we walk, the feelings are more intense, we feel the eternity of everything, because we are deeply connected to nature, for we are a part of it (and we have forgotten that).<\/p>\n \u200d<\/p>\n By exploring the beautiful natural landscapes and breathing fresh air, you will rest your soul and body. When you get into the daily rhythm of a 30-minute walk, slowly increase your walking time. This is also the cheapest way of physical activity, because nothing is spent due to this activity (there is no cost)!<\/p>\n \u200d<\/p>\n Walking is also an art \u2013 a passion for walking as for creativity, which liberates and humanizes.<\/p>\n If you have limitations and cannot be in nature, there is a way to partially make up for it.<\/p>\n \u200d<\/p>\n \u200d<\/p>\n It has been scientifically proven that through a state of increased but well-balanced concentration (imagining brisk walking), where concentration must be neither too rigid nor too loose, but such as in meditation, by deep breathing and imagining the rhythm of fast steps and the body being in nature, the body experiences and manifests almost the same fatigue and feelings, as when walking in nature!<\/p>\n \u200d<\/p>\n Use this only in exceptional cases, because contact with nature is still the crown of success and a gift to your spirit and body!<\/p>\n \u200d<\/p>\n The health benefits of walking, and chiefly brisk walking, are numerous:<\/p>\nAdvantages of walking and brisk walking<\/h2>\n